13.2 km | 01:00:06 | 04:32/km日期: 2016-02-21 16:23 - 地點: 桃體 - 天氣: 陰 - 卡路里: 667 Cal - 溫度: 15°C - 濕度: 73%
Pace: 04'43" / 04'42" / 04'38" / 04'36" / 04'32" / 04'33" / 04'35" / 04'33" / 04'32" / 04'26" / 04'33" / 04'28" / 04'20" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'34") | 500 / 500 |
| 2 | | 04'39" (+00'28") | 500 / 1000 |
| 3 | | 04'44" (+00'33") | 500 / 1500 |
| 4 | | 04'40" (+00'29") | 500 / 2000 |
| 5 | | 04'39" (+00'28") | 500 / 2500 |
| 6 | | 04'36" (+00'25") | 500 / 3000 |
| 7 | | 04'40" (+00'29") | 500 / 3500 |
| 8 | | 04'32" (+00'21") | 500 / 4000 |
| 9 | | 04'37" (+00'26") | 500 / 4500 |
| 10 | | 04'26" (+00'15") | 500 / 5000 |
| 11 | | 04'29" (+00'18") | 500 / 5500 |
| 12 | | 04'36" (+00'25") | 500 / 6000 |
| 13 | | 04'33" (+00'22") | 500 / 6500 |
| 14 | | 04'36" (+00'25") | 500 / 7000 |
| 15 | | 04'32" (+00'21") | 500 / 7500 |
| 16 | | 04'33" (+00'22") | 500 / 8000 |
| 17 | | 04'34" (+00'23") | 500 / 8500 |
| 18 | | 04'29" (+00'18") | 500 / 9000 |
| 19 | | 04'30" (+00'19") | 500 / 9500 |
| 20 | | 04'22" (+00'11") | 500 / 10000 |
| 21 | | 04'32" (+00'21") | 500 / 10500 |
| 22 | | 04'33" (+00'22") | 500 / 11000 |
| 23 | | 04'29" (+00'18") | 500 / 11500 |
| 24 | | 04'26" (+00'15") | 500 / 12000 |
| 25 | | 04'26" (+00'15") | 500 / 12500 |
| 26 | | 04'11" | 500 / 13000 |
| 27 | | 03'38" | 252 / 13252 |
2月累積里程 :
309.47 km 
mizuno 8KR -30025 累積 :
983.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'42" | 00:09'25" |
| 3 | 04'38" | 00:14'03" |
| 4 | 04'36" | 00:18'39" |
| 5 | 04'32" | 00:23'11" |
| 6 | 04'33" | 00:27'44" |
| 7 | 04'35" | 00:32'19" |
| 8 | 04'33" | 00:36'52" |
| 9 | 04'32" | 00:41'24" |
| 10 | 04'26" | 00:45'50" |
| 11 | 04'33" | 00:50'23" |
| 12 | 04'28" | 00:54'51" |
| 13 | 04'20" | 00:59'11" |
| 13.3 | 03'33" | 01:00'05" |
留言 
展開計圈分析
