11.4 km | 01:05:44 | 05:47/km日期: 2016-02-18 20:55 - 總爬升: 129 m - 地點: 家門口-磺溪步道-公館路-家門口 - 天氣: 舒服 - 卡路里: 715 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'11" / 06'25" / 05'52" / 05'48" / 05'45" / 05'43" / 05'36" / 09'48" / 06'15" / 05'43" / 05'43" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'32") | 1000 / 1000 |
| 2 | | 06'04" (+00'29") | 1000 / 2000 |
| 3 | | 05'52" (+00'17") | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'43" (+00'08") | 1000 / 8000 |
| 9 | | 05'40" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" (+00'07") | 1000 / 11000 |
| 12 | | 05'36" (+00'01") | 351 / 11351 |
今天比較暖和，有16度，很適合跑步，所以吃飽後跑許久未跑的磺溪步道，順便欣賞夜櫻。
2月累積里程 :
151.00 km 
Mizuno Rider16-1 累積 :
1502.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'25" | 00:12'36" |
| 3 | 05'52" | 00:18'28" |
| 4 | 05'48" | 00:24'16" |
| 5 | 05'45" | 00:30'01" |
| 6 | 05'43" | 00:35'44" |
| 7 | 05'36" | 00:41'20" |
| 8 | 09'48" | 00:51'08" |
| 9 | 06'15" | 00:57'23" |
| 10 | 05'43" | 01:03'06" |
| 11 | 05'43" | 01:08'49" |
| 11.4 | 05'38" | 01:10'48" |
展開計圈分析
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