鄭穗霓 2016/02/14 訓練日誌

鄭穗霓高雄
ID 9617

870 位追隨者

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鄭穗霓

46.8 km | 07:24:13 | 09:30/km

日期: 2016-02-14 06:30 - 總爬升: 554 m - 地點: 高雄世運主場館 - 天氣: 晴 - 卡路里: 2524 Cal - 總步數: 49128 - 平均步頻: 110 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 83%

Pace: 06'54" / 06'18" / 05'46" / 06'00" / 05'59" / 06'00" / 05'51" / 06'37" / 09'25" / 16'00" / 27'08" / 06'35" / 12'47" / 19'38" / 14'53" / 06'05" / 07'15" / 06'33" / 06'47" / 06'25" / 12'37" / 06'11" / 05'43" / 06'12" / 08'12" / 12'31" / 15'16" / 09'55" / 06'24" / 07'08" / 19'06" / 09'29" / 07'25" / 17'03" / 23'59" / 07'24" / 07'09" / 06'57" / 07'37" / 07'20" / 07'59" / 06'31" / 07'39" / 07'23" / 08'47" / 07'32" / 07'40" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'54"

(06'54")

06'53" (+01'11")

1002 / 1002

170 / 85

06'18"

(13'12")

06'16" (+00'34")

1004 / 2006

178 / 89

05'49"

(19'01")

05'46" (+00'04")

1007 / 3014

191 / 90

05'57"

(24'58")

05'55" (+00'13")

1003 / 4017

190 / 88

05'59"

(30'57")

05'57" (+00'15")

1004 / 5022

188 / 89

展開計圈分析

06'00"

(36'57")

05'59" (+00'17")

1001 / 6024

186 / 89

05'54"

(42'51")

05'51" (+00'09")

1005 / 7029

192 / 88

06'34"

(49'25")

06'33" (+00'51")

1000 / 8030

172 / 88

09'29"

(58'54")

09'26" (+03'44")

1003 / 9034

100 / 105

16'11"

(01:15'05")

16'07" (+10'25")

1003 / 10037

54 / 113

26'56"

(01:42'01")

26'52" (+21'10")

1002 / 11039

46 / 79

06'41"

(01:48'42")

06'41" (+00'59")

1000 / 12039

178 / 84

13'05"

(02:01'47")

13'03" (+07'21")

1001 / 13040

57 / 132

19'14"

(02:21'01")

19'10" (+13'28")

1003 / 14044

83 / 62

15'01"

(02:36'02")

14'59" (+09'17")

1001 / 15045

88 / 75

05'59"

(02:42'01")

05'56" (+00'14")

1006 / 16052

190 / 88

07'13"

(02:49'14")

07'10" (+01'28")

1004 / 17057

163 / 85

06'37"

(02:55'51")

06'34" (+00'52")

1006 / 18063

177 / 85

06'45"

(03:02'36")

06'44" (+01'02")

1002 / 19065

186 / 79

06'30"

(03:09'06")

06'26" (+00'44")

1008 / 20074

185 / 83

12'35"

(03:21'41")

12'30" (+06'48")

1006 / 21080

91 / 87

06'09"

(03:27'50")

06'07" (+00'25")

1005 / 22085

189 / 86

05'44"

(03:33'34")

05'42"

1004 / 23090

191 / 91

06'15"

(03:39'49")

06'12" (+00'30")

1006 / 24096

185 / 86

08'23"

(03:48'12")

08'21" (+02'39")

1003 / 25099

130 / 91

12'17"

(04:00'29")

12'16" (+06'34")

1001 / 26101

45 / 179

15'23"

(04:15'52")

15'20" (+09'38")

1003 / 27104

60 / 108

09'51"

(04:25'43")

09'46" (+04'04")

1007 / 28111

77 / 132

06'24"

(04:32'07")

06'21" (+00'39")

1006 / 29117

188 / 83

07'07"

(04:39'14")

07'06" (+01'24")

1001 / 30119

140 / 100

19'16"

(04:58'30")

19'10" (+13'28")

1004 / 31124

40 / 127

09'26"

(05:07'56")

09'22" (+03'40")

1006 / 32130

56 / 189

07'20"

(05:15'16")

07'18" (+01'36")

1003 / 33134

145 / 94

17'07"

(05:32'23")

17'06" (+11'24")

1000 / 34134

75 / 77

23'54"

(05:56'17")

23'52" (+18'10")

1000 / 35135

56 / 73

07'29"

(06:03'46")

07'26" (+01'44")

1005 / 36141

104 / 128

07'08"

(06:10'54")

07'04" (+01'22")

1008 / 37150

163 / 86

06'56"

(06:17'50")

06'53" (+01'11")

1006 / 38156

167 / 86

07'47"

(06:25'37")

07'45" (+02'03")

1002 / 39159

107 / 119

07'11"

(06:32'48")

07'10" (+01'28")

1001 / 40161

139 / 100

08'02"

(06:40'50")

07'58" (+02'16")

1007 / 41168

108 / 115

06'29"

(06:47'19")

06'26" (+00'44")

1005 / 42174

165 / 93

07'48"

(06:55'07")

07'47" (+02'05")

1000 / 43175

102 / 125

07'13"

(07:02'20")

07'11" (+01'29")

1004 / 44179

129 / 107

08'54"

(07:11'14")

08'53" (+03'11")

1000 / 45180

60 / 185

07'37"

(07:18'51")

07'34" (+01'52")

1005 / 46185

117 / 112

05'22"

(07:24'13")

07'06" (+01'24")

755 / 46940

168 / 83

高雄

鄭穗霓

留言

我覺得練速耐力真的有幫助，這次超馬，不能用時間來衡量快慢，因為有4個景點要拍照打卡，前半段還要爬山至盤容，下山後還跑到柴山至山海宮，還要跑到渡船頭坐船到旗津，最後一次在旗津風車公園打卡，再回渡船頭，坐船，再跑回世運主場館，真是練腳力的行程…今天又賺到46k

2月累積里程 : 222.80 km

MW Watch 上傳 | 8 years ago

太極熊, 白玉如(姐刷的是黑卡~~) 和其他 30 人說推

留言

Andy Cheng 厉害呀！

2016-02-15 08:07 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	06'18"	00:13'12"
3	05'46"	00:18'58"
4	06'00"	00:24'58"
5	05'59"	00:30'57"
6	06'00"	00:36'57"
7	05'51"	00:42'48"
8	06'37"	00:49'25"
9	09'25"	00:58'50"
10	16'00"	01:14'50"
11	27'08"	01:41'58"
12	06'35"	01:48'33"
13	12'47"	02:01'20"
14	19'38"	02:20'58"
15	14'53"	02:35'51"
16	06'05"	02:41'56"
17	07'15"	02:49'11"
18	06'33"	02:55'44"
19	06'47"	03:02'31"
20	06'25"	03:08'56"
21	12'37"	03:21'33"
22	06'11"	03:27'44"
23	05'43"	03:33'27"
24	06'12"	03:39'39"
25	08'12"	03:47'51"
26	12'31"	04:00'22"
27	15'16"	04:15'38"
28	09'55"	04:25'33"
29	06'24"	04:31'57"
30	07'08"	04:39'05"
31	19'06"	04:58'11"
32	09'29"	05:07'40"
33	07'25"	05:15'05"
34	17'03"	05:32'08"
35	23'59"	05:56'07"
36	07'24"	06:03'31"
37	07'09"	06:10'40"
38	06'57"	06:17'37"
39	07'37"	06:25'14"
40	07'20"	06:32'34"
41	07'59"	06:40'33"
42	06'31"	06:47'04"
43	07'39"	06:54'43"
44	07'23"	07:02'06"
45	08'47"	07:10'53"
46	07'32"	07:18'25"
46.8	07'40"	07:24'13"