51.7 km | 09:43:41 | 11:17/km日期: 2023-07-03 04:12 - 總爬升: 392 m - 平均心率: 114 - 卡路里: 2802 Cal - 平均步頻: 160
Pace: 08'34" / 16'37" / 09'31" / 07'21" / 10'03" / 15'48" / 16'40" / 08'24" / 09'53" / 07'53" / 06'24" / 11'44" / 42'41" / 16'40" / 09'11" / 18'52" / 09'27" / 09'55" / 14'50" / 16'57" / 10'25" / 08'26" / 20'41" / 06'41" / 07'14" / 05'30" / 06'39" / 05'59" / 11'29" / 10'46" / 15'47" / 15'52" / 08'58" / 09'10" / 08'42" / 06'12" / 06'47" / 07'14" / 08'56" / 14'32" / 05'51" / 07'13" / 16'01" / 09'24" / 09'20" / 07'53" / 08'00" / 09'51" / 10'32" / 18'35" / 10'50" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'05") | 1000 / 1000 |
| 2 | | 16'36" (+11'07") | 1000 / 2000 |
| 3 | | 09'31" (+04'02") | 1000 / 3000 |
| 4 | | 07'20" (+01'51") | 1000 / 4000 |
| 5 | | 10'03" (+04'34") | 1000 / 5000 |
| 6 | | 15'47" (+10'18") | 1000 / 6000 |
| 7 | | 16'40" (+11'11") | 1000 / 7000 |
| 8 | | 08'24" (+02'55") | 1000 / 8000 |
| 9 | | 09'52" (+04'23") | 1000 / 9000 |
| 10 | | 07'52" (+02'23") | 1000 / 10000 |
| 11 | | 06'24" (+00'55") | 1000 / 11000 |
| 12 | | 11'43" (+06'14") | 1000 / 12000 |
| 13 | | 42'40" (+37'11") | 1000 / 13000 |
| 14 | | 16'40" (+11'11") | 1000 / 14000 |
| 15 | | 09'11" (+03'42") | 1000 / 15000 |
| 16 | | 18'51" (+13'22") | 1000 / 16000 |
| 17 | | 09'26" (+03'57") | 1000 / 17000 |
| 18 | | 09'55" (+04'26") | 1000 / 18000 |
| 19 | | 14'50" (+09'21") | 1000 / 19000 |
| 20 | | 16'56" (+11'27") | 1000 / 20000 |
| 21 | | 10'25" (+04'56") | 1000 / 21000 |
| 22 | | 08'26" (+02'57") | 1000 / 22000 |
| 23 | | 20'41" (+15'12") | 1000 / 23000 |
| 24 | | 06'40" (+01'11") | 1000 / 24000 |
| 25 | | 07'14" (+01'45") | 1000 / 25000 |
| 26 | | 05'29" | 1000 / 26000 |
| 27 | | 06'38" (+01'09") | 1000 / 27000 |
| 28 | | 05'59" (+00'30") | 1000 / 28000 |
| 29 | | 11'28" (+05'59") | 1000 / 29000 |
| 30 | | 10'46" (+05'17") | 1000 / 30000 |
| 31 | | 15'47" (+10'18") | 1000 / 31000 |
| 32 | | 15'52" (+10'23") | 1000 / 32000 |
| 33 | | 08'57" (+03'28") | 1000 / 33000 |
| 34 | | 09'10" (+03'41") | 1000 / 34000 |
| 35 | | 08'41" (+03'12") | 1000 / 35000 |
| 36 | | 06'12" (+00'43") | 1000 / 36000 |
| 37 | | 06'46" (+01'17") | 1000 / 37000 |
| 38 | | 07'13" (+01'44") | 1000 / 38000 |
| 39 | | 08'56" (+03'27") | 1000 / 39000 |
| 40 | | 14'31" (+09'02") | 1000 / 40000 |
| 41 | | 05'51" (+00'22") | 1000 / 41000 |
| 42 | | 07'13" (+01'44") | 1000 / 42000 |
| 43 | | 16'00" (+10'31") | 1000 / 43000 |
| 44 | | 09'23" (+03'54") | 1000 / 44000 |
| 45 | | 09'19" (+03'50") | 1000 / 45000 |
| 46 | | 07'53" (+02'24") | 1000 / 46000 |
| 47 | | 07'59" (+02'30") | 1000 / 47000 |
| 48 | | 09'50" (+04'21") | 1000 / 48000 |
| 49 | | 10'32" (+05'03") | 1000 / 49000 |
| 50 | | 18'35" (+13'06") | 1000 / 50000 |
| 51 | | 10'50" (+05'21") | 1000 / 51000 |
| 52 | | 10'14" (+04'45") | 661 / 51661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 392.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 16'37" | 00:25'11" |
| 3 | 09'31" | 00:34'42" |
| 4 | 07'21" | 00:42'03" |
| 5 | 10'03" | 00:52'06" |
| 6 | 15'48" | 01:07'54" |
| 7 | 16'40" | 01:24'34" |
| 8 | 08'24" | 01:32'58" |
| 9 | 09'53" | 01:42'51" |
| 10 | 07'53" | 01:50'44" |
| 11 | 06'24" | 01:57'08" |
| 12 | 11'44" | 02:08'52" |
| 13 | 42'41" | 02:51'33" |
| 14 | 16'40" | 03:08'13" |
| 15 | 09'11" | 03:17'24" |
| 16 | 18'52" | 03:36'16" |
| 17 | 09'27" | 03:45'43" |
| 18 | 09'55" | 03:55'38" |
| 19 | 14'50" | 04:10'28" |
| 20 | 16'57" | 04:27'25" |
| 21 | 10'25" | 04:37'50" |
| 22 | 08'26" | 04:46'16" |
| 23 | 20'41" | 05:06'57" |
| 24 | 06'41" | 05:13'38" |
| 25 | 07'14" | 05:20'52" |
| 26 | 05'30" | 05:26'22" |
| 27 | 06'39" | 05:33'01" |
| 28 | 05'59" | 05:39'00" |
| 29 | 11'29" | 05:50'29" |
| 30 | 10'46" | 06:01'15" |
| 31 | 15'47" | 06:17'02" |
| 32 | 15'52" | 06:32'54" |
| 33 | 08'58" | 06:41'52" |
| 34 | 09'10" | 06:51'02" |
| 35 | 08'42" | 06:59'44" |
| 36 | 06'12" | 07:05'56" |
| 37 | 06'47" | 07:12'43" |
| 38 | 07'14" | 07:19'57" |
| 39 | 08'56" | 07:28'53" |
| 40 | 14'32" | 07:43'25" |
| 41 | 05'51" | 07:49'16" |
| 42 | 07'13" | 07:56'29" |
| 43 | 16'01" | 08:12'30" |
| 44 | 09'24" | 08:21'54" |
| 45 | 09'20" | 08:31'14" |
| 46 | 07'53" | 08:39'07" |
| 47 | 08'00" | 08:47'07" |
| 48 | 09'51" | 08:56'58" |
| 49 | 10'32" | 09:07'30" |
| 50 | 18'35" | 09:26'05" |
| 51 | 10'50" | 09:36'55" |
| 51.7 | 10'14" | 09:43'41" |
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