54.0 km | 10:51:59 | 12:04/km日期: 2023-07-03 04:09 - 總爬升: 468 m - 平均心率: 95 - 卡路里: 3268 Cal - 平均步頻: 148
Pace: 12'04" / 16'44" / 09'27" / 07'17" / 09'55" / 16'28" / 16'00" / 08'36" / 09'36" / 07'56" / 06'26" / 11'27" / 44'46" / 14'08" / 10'33" / 19'32" / 10'11" / 08'37" / 14'46" / 16'53" / 10'13" / 08'44" / 08'50" / 09'19" / 06'23" / 08'19" / 05'33" / 06'29" / 06'29" / 14'58" / 09'16" / 16'35" / 16'49" / 09'02" / 08'53" / 07'32" / 06'10" / 07'22" / 06'54" / 16'43" / 06'08" / 06'51" / 07'35" / 14'23" / 10'16" / 08'34" / 08'09" / 08'08" / 10'16" / 10'40" / 20'57" / 10'31" / 29'15" / 40'59" / 29'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03:39'27" (+33'54") | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 00'00" | 0 / 0 |
| 4 | | 11:01'06" (+55'33") | 0 / 1 |
| 5 | | 07:59'40" (+54'07") | 0 / 1 |
| 6 | | 08'45" (+03'12") | 1000 / 1001 |
| 7 | | 16'44" (+11'11") | 1000 / 2001 |
| 8 | | 09'26" (+03'53") | 1000 / 3001 |
| 9 | | 07'16" (+01'43") | 1000 / 4001 |
| 10 | | 09'54" (+04'21") | 1000 / 5001 |
| 11 | | 16'29" (+10'56") | 1000 / 6001 |
| 12 | | 15'59" (+10'26") | 1000 / 7001 |
| 13 | | 08'35" (+03'02") | 1000 / 8001 |
| 14 | | 09'36" (+04'03") | 1000 / 9001 |
| 15 | | 07'55" (+02'22") | 1000 / 10001 |
| 16 | | 06'25" (+00'52") | 1000 / 11001 |
| 17 | | 11'26" (+05'53") | 1000 / 12001 |
| 18 | | 44'45" (+39'12") | 1000 / 13001 |
| 19 | | 14'07" (+08'34") | 1000 / 14001 |
| 20 | | 10'33" (+05'00") | 1000 / 15001 |
| 21 | | 19'31" (+13'58") | 1000 / 16001 |
| 22 | | 10'11" (+04'38") | 1000 / 17001 |
| 23 | | 08'36" (+03'03") | 1000 / 18001 |
| 24 | | 14'46" (+09'13") | 1000 / 19001 |
| 25 | | 16'53" (+11'20") | 1000 / 20001 |
| 26 | | 10'13" (+04'40") | 1000 / 21001 |
| 27 | | 08'44" (+03'11") | 1000 / 22001 |
| 28 | | 08'49" (+03'16") | 1000 / 23001 |
| 29 | | 09'19" (+03'46") | 1000 / 24001 |
| 30 | | 06'23" (+00'50") | 1000 / 25001 |
| 31 | | 08'18" (+02'45") | 1000 / 26001 |
| 32 | | 05'33" | 1000 / 27001 |
| 33 | | 06'28" (+00'55") | 1000 / 28001 |
| 34 | | 06'28" (+00'55") | 1000 / 29001 |
| 35 | | 14'57" (+09'24") | 1000 / 30001 |
| 36 | | 09'16" (+03'43") | 1000 / 31001 |
| 37 | | 16'35" (+11'02") | 1000 / 32001 |
| 38 | | 16'48" (+11'15") | 1000 / 33001 |
| 39 | | 09'02" (+03'29") | 1000 / 34001 |
| 40 | | 08'53" (+03'20") | 1000 / 35001 |
| 41 | | 07'31" (+01'58") | 1000 / 36001 |
| 42 | | 06'09" (+00'36") | 1000 / 37001 |
| 43 | | 07'23" (+01'50") | 1000 / 38001 |
| 44 | | 06'53" (+01'20") | 1000 / 39001 |
| 45 | | 16'42" (+11'09") | 1000 / 40001 |
| 46 | | 06'08" (+00'35") | 1000 / 41001 |
| 47 | | 06'51" (+01'18") | 1000 / 42001 |
| 48 | | 07'34" (+02'01") | 1000 / 43001 |
| 49 | | 14'22" (+08'49") | 1000 / 44001 |
| 50 | | 10'15" (+04'42") | 1000 / 45001 |
| 51 | | 08'33" (+03'00") | 1000 / 46001 |
| 52 | | 08'09" (+02'36") | 1000 / 47001 |
| 53 | | 08'08" (+02'35") | 1000 / 48001 |
| 54 | | 10'15" (+04'42") | 1000 / 49001 |
| 55 | | 10'39" (+05'06") | 1000 / 50001 |
| 56 | | 20'57" (+15'24") | 1000 / 51001 |
| 57 | | 10'30" (+04'57") | 1000 / 52001 |
| 58 | | 29'13" (+23'40") | 1000 / 53001 |
| 59 | | 40'59" (+35'26") | 1000 / 54001 |
| 60 | | 30'54" (+25'21") | 12 / 54013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
7月累積里程 :
312.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'04" | 00:12'04" |
| 2 | 16'44" | 00:28'48" |
| 3 | 09'27" | 00:38'15" |
| 4 | 07'17" | 00:45'32" |
| 5 | 09'55" | 00:55'27" |
| 6 | 16'28" | 01:11'55" |
| 7 | 16'00" | 01:27'55" |
| 8 | 08'36" | 01:36'31" |
| 9 | 09'36" | 01:46'07" |
| 10 | 07'56" | 01:54'03" |
| 11 | 06'26" | 02:00'29" |
| 12 | 11'27" | 02:11'56" |
| 13 | 44'46" | 02:56'42" |
| 14 | 14'08" | 03:10'50" |
| 15 | 10'33" | 03:21'23" |
| 16 | 19'32" | 03:40'55" |
| 17 | 10'11" | 03:51'06" |
| 18 | 08'37" | 03:59'43" |
| 19 | 14'46" | 04:14'29" |
| 20 | 16'53" | 04:31'22" |
| 21 | 10'13" | 04:41'35" |
| 22 | 08'44" | 04:50'19" |
| 23 | 08'50" | 04:59'09" |
| 24 | 09'19" | 05:08'28" |
| 25 | 06'23" | 05:14'51" |
| 26 | 08'19" | 05:23'10" |
| 27 | 05'33" | 05:28'43" |
| 28 | 06'29" | 05:35'12" |
| 29 | 06'29" | 05:41'41" |
| 30 | 14'58" | 05:56'39" |
| 31 | 09'16" | 06:05'55" |
| 32 | 16'35" | 06:22'30" |
| 33 | 16'49" | 06:39'19" |
| 34 | 09'02" | 06:48'21" |
| 35 | 08'53" | 06:57'14" |
| 36 | 07'32" | 07:04'46" |
| 37 | 06'10" | 07:10'56" |
| 38 | 07'22" | 07:18'18" |
| 39 | 06'54" | 07:25'12" |
| 40 | 16'43" | 07:41'55" |
| 41 | 06'08" | 07:48'03" |
| 42 | 06'51" | 07:54'54" |
| 43 | 07'35" | 08:02'29" |
| 44 | 14'23" | 08:16'52" |
| 45 | 10'16" | 08:27'08" |
| 46 | 08'34" | 08:35'42" |
| 47 | 08'09" | 08:43'51" |
| 48 | 08'08" | 08:51'59" |
| 49 | 10'16" | 09:02'15" |
| 50 | 10'40" | 09:12'55" |
| 51 | 20'57" | 09:33'52" |
| 52 | 10'31" | 09:44'23" |
| 53 | 29'15" | 10:13'38" |
| 54 | 40'59" | 10:54'37" |
| 54.0 | 28'36" | 10:55'00" |
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