24.1 km | 02:10:07 | 05:24/km日期: 2023-07-02 04:43 - 地點: 大都會公園 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1162 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 91%
Pace: 05'36" / 05'17" / 05'13" / 05'16" / 05'16" / 05'21" / 05'26" / 05'29" / 05'24" / 05'18" / 05'35" / 05'27" / 05'17" / 05'25" / 05'23" / 05'23" / 05'27" / 05'23" / 05'46" / 05'29" / 05'18" / 06'27" / 05'15" / 05'57" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'22") | 1000 / 1000 |
| 2 | | 05'16" (+00'03") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'16" (+00'03") | 1000 / 4000 |
| 5 | | 05'16" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'16") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" (+00'04") | 1000 / 10000 |
| 11 | | 05'35" (+00'22") | 1000 / 11000 |
| 12 | | 05'26" (+00'13") | 1000 / 12000 |
| 13 | | 05'17" (+00'04") | 1000 / 13000 |
| 14 | | 05'24" (+00'11") | 1000 / 14000 |
| 15 | | 05'23" (+00'10") | 1000 / 15000 |
| 16 | | 05'23" (+00'10") | 1000 / 16000 |
| 17 | | 05'27" (+00'14") | 1000 / 17000 |
| 18 | | 05'22" (+00'09") | 1000 / 18000 |
| 19 | | 05'45" (+00'32") | 1000 / 19000 |
| 20 | | 05'29" (+00'16") | 1000 / 20000 |
| 21 | | 05'17" (+00'04") | 1000 / 21000 |
| 22 | | 05'25" (+00'12") | 1000 / 22000 |
| 23 | | 05'14" (+00'01") | 1000 / 23000 |
| 24 | | 05'35" (+00'22") | 1000 / 24000 |
| 25 | | 05'43" (+00'30") | 65 / 24065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
250.88 km 
Nike 小飛馬39 累積 :
739.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 05'13" | 00:16'06" |
| 4 | 05'16" | 00:21'22" |
| 5 | 05'16" | 00:26'38" |
| 6 | 05'21" | 00:31'59" |
| 7 | 05'26" | 00:37'25" |
| 8 | 05'29" | 00:42'54" |
| 9 | 05'24" | 00:48'18" |
| 10 | 05'18" | 00:53'36" |
| 11 | 05'35" | 00:59'11" |
| 12 | 05'27" | 01:04'38" |
| 13 | 05'17" | 01:09'55" |
| 14 | 05'25" | 01:15'20" |
| 15 | 05'23" | 01:20'43" |
| 16 | 05'23" | 01:26'06" |
| 17 | 05'27" | 01:31'33" |
| 18 | 05'23" | 01:36'56" |
| 19 | 05'46" | 01:42'42" |
| 20 | 05'29" | 01:48'11" |
| 21 | 05'18" | 01:53'29" |
| 22 | 06'27" | 01:59'56" |
| 23 | 05'15" | 02:05'11" |
| 24 | 05'57" | 02:11'08" |
| 24.1 | 05'53" | 02:11'31" |
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