17.1 km | 02:04:00 | 07:13/km日期: 2023-07-02 05:12 - 總爬升: 297 m - 平均心率: 139 - 卡路里: 1360 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 91%
Pace: 06'39" / 07'09" / 08'08" / 06'48" / 07'08" / 09'11" / 07'17" / 06'40" / 07'11" / 10'14" / 07'15" / 09'44" / 05'58" / 06'53" / 06'08" / 05'30" / 05'20" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'17") | 1000 / 1000 |
| 2 | | 07'09" (+01'49") | 1000 / 2000 |
| 3 | | 08'07" (+02'47") | 1000 / 3000 |
| 4 | | 06'48" (+01'28") | 1000 / 4000 |
| 5 | | 07'07" (+01'47") | 1000 / 5000 |
| 6 | | 09'11" (+03'51") | 1000 / 6000 |
| 7 | | 07'16" (+01'56") | 1000 / 7000 |
| 8 | | 06'39" (+01'19") | 1000 / 8000 |
| 9 | | 07'11" (+01'51") | 1000 / 9000 |
| 10 | | 10'13" (+04'53") | 1000 / 10000 |
| 11 | | 07'14" (+01'54") | 1000 / 11000 |
| 12 | | 09'44" (+04'24") | 1000 / 12000 |
| 13 | | 05'57" (+00'37") | 1000 / 13000 |
| 14 | | 06'53" (+01'33") | 1000 / 14000 |
| 15 | | 06'07" (+00'47") | 1000 / 15000 |
| 16 | | 05'29" (+00'09") | 1000 / 16000 |
| 17 | | 05'20" | 1000 / 17000 |
| 18 | | 05'27" (+00'07") | 148 / 17148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
224.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'09" | 00:13'48" |
| 3 | 08'08" | 00:21'56" |
| 4 | 06'48" | 00:28'44" |
| 5 | 07'08" | 00:35'52" |
| 6 | 09'11" | 00:45'03" |
| 7 | 07'17" | 00:52'20" |
| 8 | 06'40" | 00:59'00" |
| 9 | 07'11" | 01:06'11" |
| 10 | 10'14" | 01:16'25" |
| 11 | 07'15" | 01:23'40" |
| 12 | 09'44" | 01:33'24" |
| 13 | 05'58" | 01:39'22" |
| 14 | 06'53" | 01:46'15" |
| 15 | 06'08" | 01:52'23" |
| 16 | 05'30" | 01:57'53" |
| 17 | 05'20" | 02:03'13" |
| 17.1 | 05'30" | 02:04'02" |
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