16.2 km | 02:28:55 | 09:10/km日期: 2023-07-02 18:27 - 平均心率: 135 - 卡路里: 918 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 69%
Pace: 12'19" / 10'54" / 08'04" / 08'22" / 08'38" / 07'44" / 07'53" / 07'43" / 08'21" / 07'19" / 41'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'19" (+05'31") | 1000 / 1000 |
2 | | 10'53" (+04'05") | 1000 / 2000 |
3 | | 08'04" (+01'16") | 1000 / 3000 |
4 | | 08'22" (+01'34") | 1000 / 4000 |
5 | | 08'37" (+01'49") | 1000 / 5000 |
6 | | 07'43" (+00'55") | 1000 / 6000 |
7 | | 07'53" (+01'05") | 1000 / 7000 |
8 | | 07'42" (+00'54") | 1000 / 8000 |
9 | | 08'20" (+01'32") | 1000 / 9000 |
10 | | 07'18" (+00'30") | 1000 / 10000 |
11 | | 13'17" (+06'29") | 1000 / 11000 |
12 | | 14'14" (+07'26") | 1000 / 12000 |
13 | | 06'48" | 1000 / 13000 |
14 | | 07'41" (+00'53") | 1000 / 14000 |
15 | | 07'40" (+00'52") | 1000 / 15000 |
16 | | 08'45" (+01'57") | 1000 / 16000 |
17 | | 14'10" (+07'22") | 223 / 16223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
498.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'19" | 00:12'19" |
2 | 10'54" | 00:23'13" |
3 | 08'04" | 00:31'17" |
4 | 08'22" | 00:39'39" |
5 | 08'38" | 00:48'17" |
6 | 07'44" | 00:56'01" |
7 | 07'53" | 01:03'54" |
8 | 07'43" | 01:11'37" |
9 | 08'21" | 01:19'58" |
10 | 07'19" | 01:27'17" |
16.2 | 01'29" | 01:36'37" |