25.8 km | 03:34:55 | 08:20/km日期: 2016-02-14 08:30 - 總爬升: 559 m - 平均心率: 157 - 卡路里: 1229 Cal - 溫度: 19°C - 濕度: 94%
Pace: 08'04" / 08'57" / 08'50" / 10'30" / 10'35" / 10'26" / 09'45" / 08'07" / 09'22" / 07'54" / 07'33" / 06'28" / 15'51" / 10'28" / 09'41" / 07'29" / 08'16" / 08'16" / 06'31" / 05'15" / 05'25" / 07'17" / 05'23" / 06'52" / 05'53" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'48") | 1000 / 1000 |
2 | | 08'57" (+03'42") | 1000 / 2000 |
3 | | 08'50" (+03'35") | 1000 / 3000 |
4 | | 10'29" (+05'14") | 1000 / 4000 |
5 | | 10'34" (+05'19") | 1000 / 5000 |
6 | | 10'26" (+05'11") | 1000 / 6000 |
7 | | 09'44" (+04'29") | 1000 / 7000 |
8 | | 08'06" (+02'51") | 1000 / 8000 |
9 | | 09'22" (+04'07") | 1000 / 9000 |
10 | | 07'53" (+02'38") | 1000 / 10000 |
11 | | 07'32" (+02'17") | 1000 / 11000 |
12 | | 06'28" (+01'13") | 1000 / 12000 |
13 | | 15'51" (+10'36") | 1000 / 13000 |
14 | | 10'28" (+05'13") | 1000 / 14000 |
15 | | 09'41" (+04'26") | 1000 / 15000 |
16 | | 07'28" (+02'13") | 1000 / 16000 |
17 | | 08'16" (+03'01") | 1000 / 17000 |
18 | | 08'15" (+03'00") | 1000 / 18000 |
19 | | 06'29" (+01'14") | 1000 / 19000 |
20 | | 05'15" | 1000 / 20000 |
21 | | 05'25" (+00'10") | 1000 / 21000 |
22 | | 07'16" (+02'01") | 1000 / 22000 |
23 | | 05'22" (+00'07") | 1000 / 23000 |
24 | | 06'52" (+01'37") | 1000 / 24000 |
25 | | 05'52" (+00'37") | 1000 / 25000 |
26 | | 07'29" (+02'14") | 773 / 25773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 112.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'57" | 00:17'01" |
3 | 08'50" | 00:25'51" |
4 | 10'30" | 00:36'21" |
5 | 10'35" | 00:46'56" |
6 | 10'26" | 00:57'22" |
7 | 09'45" | 01:07'07" |
8 | 08'07" | 01:15'14" |
9 | 09'22" | 01:24'36" |
10 | 07'54" | 01:32'30" |
11 | 07'33" | 01:40'03" |
12 | 06'28" | 01:46'31" |
13 | 15'51" | 02:02'22" |
14 | 10'28" | 02:12'50" |
15 | 09'41" | 02:22'31" |
16 | 07'29" | 02:30'00" |
17 | 08'16" | 02:38'16" |
18 | 08'16" | 02:46'32" |
19 | 06'31" | 02:53'03" |
20 | 05'15" | 02:58'18" |
21 | 05'25" | 03:03'43" |
22 | 07'17" | 03:11'00" |
23 | 05'23" | 03:16'23" |
24 | 06'52" | 03:23'15" |
25 | 05'53" | 03:29'08" |
25.8 | 07'29" | 03:34'56" |