11.0 km | 01:09:12 | 06:17/km日期: 2016-02-17 05:00 - 平均心率: 158 - 卡路里: 870 Cal - 溫度: 12°C - 濕度: 87%
Pace: 06'29" / 05'47" / 06'07" / 06'09" / 06'14" / 06'03" / 06'07" / 06'08" / 06'06" / 06'21" / 07'39" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'41") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'07" (+00'20") | 1000 / 3000 |
| 4 | | 06'09" (+00'22") | 1000 / 4000 |
| 5 | | 06'13" (+00'26") | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 06'07" (+00'20") | 1000 / 7000 |
| 8 | | 06'07" (+00'20") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 06'21" (+00'34") | 1000 / 10000 |
| 11 | | 07'37" (+01'50") | 1000 / 11000 |
| 12 | | 15'44" (+09'57") | 3 / 11003 |
| 13 | | 17'17" (+11'30") | 1 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 143.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'47" | 00:12'16" |
| 3 | 06'07" | 00:18'23" |
| 4 | 06'09" | 00:24'32" |
| 5 | 06'14" | 00:30'46" |
| 6 | 06'03" | 00:36'49" |
| 7 | 06'07" | 00:42'56" |
| 8 | 06'08" | 00:49'04" |
| 9 | 06'06" | 00:55'10" |
| 10 | 06'21" | 01:01'31" |
| 11 | 07'39" | 01:09'10" |
| 11.0 | 14'58" | 01:09'14" |
留言 
展開計圈分析
