26.2 km | 02:01:47 | 04:38/km日期: 2023-07-01 21:24 - 平均心率: 136 - 卡路里: 1538 Cal - 平均步頻: 168
Pace: 05'30" / 05'00" / 04'50" / 04'44" / 04'44" / 04'49" / 06'32" / 04'34" / 04'33" / 04'37" / 04'38" / 04'36" / 04'36" / 04'40" / 06'43" / 04'31" / 04'38" / 04'33" / 04'34" / 04'33" / 04'29" / 04'28" / 04'33" / 04'35" / 04'37" / 04'29" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'47") | 1000 / 1000 |
| 2 | | 05'00" (+00'33") | 1000 / 2000 |
| 3 | | 04'50" (+00'23") | 1000 / 3000 |
| 4 | | 04'44" (+00'17") | 1000 / 4000 |
| 5 | | 04'43" (+00'16") | 1000 / 5000 |
| 6 | | 04'49" (+00'22") | 1000 / 6000 |
| 7 | | 04'42" (+00'15") | 1000 / 7000 |
| 8 | | 04'34" (+00'07") | 1000 / 8000 |
| 9 | | 04'32" (+00'05") | 1000 / 9000 |
| 10 | | 04'37" (+00'10") | 1000 / 10000 |
| 11 | | 04'37" (+00'10") | 1000 / 11000 |
| 12 | | 04'35" (+00'08") | 1000 / 12000 |
| 13 | | 04'35" (+00'08") | 1000 / 13000 |
| 14 | | 04'40" (+00'13") | 1000 / 14000 |
| 15 | | 04'31" (+00'04") | 1000 / 15000 |
| 16 | | 04'31" (+00'04") | 1000 / 16000 |
| 17 | | 04'37" (+00'10") | 1000 / 17000 |
| 18 | | 04'33" (+00'06") | 1000 / 18000 |
| 19 | | 04'33" (+00'06") | 1000 / 19000 |
| 20 | | 04'33" (+00'06") | 1000 / 20000 |
| 21 | | 04'29" (+00'02") | 1000 / 21000 |
| 22 | | 04'27" | 1000 / 22000 |
| 23 | | 04'33" (+00'06") | 1000 / 23000 |
| 24 | | 04'35" (+00'08") | 1000 / 24000 |
| 25 | | 04'36" (+00'09") | 1000 / 25000 |
| 26 | | 04'29" (+00'02") | 1000 / 26000 |
| 27 | | 04'48" (+00'21") | 199 / 26199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 691.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'00" | 00:10'30" |
| 3 | 04'50" | 00:15'20" |
| 4 | 04'44" | 00:20'04" |
| 5 | 04'44" | 00:24'48" |
| 6 | 04'49" | 00:29'37" |
| 7 | 06'32" | 00:36'09" |
| 8 | 04'34" | 00:40'43" |
| 9 | 04'33" | 00:45'16" |
| 10 | 04'37" | 00:49'53" |
| 11 | 04'38" | 00:54'31" |
| 12 | 04'36" | 00:59'07" |
| 13 | 04'36" | 01:03'43" |
| 14 | 04'40" | 01:08'23" |
| 15 | 06'43" | 01:15'06" |
| 16 | 04'31" | 01:19'37" |
| 17 | 04'38" | 01:24'15" |
| 18 | 04'33" | 01:28'48" |
| 19 | 04'34" | 01:33'22" |
| 20 | 04'33" | 01:37'55" |
| 21 | 04'29" | 01:42'24" |
| 22 | 04'28" | 01:46'52" |
| 23 | 04'33" | 01:51'25" |
| 24 | 04'35" | 01:56'00" |
| 25 | 04'37" | 02:00'37" |
| 26 | 04'29" | 02:05'06" |
| 26.2 | 04'50" | 02:06'04" |
留言 
展開計圈分析
