11.0 km | 00:46:16 | 04:12/km日期: 2023-06-29 05:17 - 地點: 三體 - 平均心率: 160 - 卡路里: 563 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 74%
Pace: 04'27" / 04'23" / 04'19" / 04'07" / 04'13" / 04'07" / 04'06" / 04'08" / 04'08" / 04'10" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'20") | 391 / 391 |
| 2 | | 04'27" (+00'27") | 404 / 795 |
| 3 | | 04'27" (+00'27") | 409 / 1205 |
| 4 | | 04'24" (+00'24") | 405 / 1611 |
| 5 | | 04'24" (+00'24") | 411 / 2022 |
| 6 | | 04'10" (+00'10") | 410 / 2433 |
| 7 | | 04'16" (+00'16") | 408 / 2841 |
| 8 | | 04'11" (+00'11") | 408 / 3250 |
| 9 | | 04'07" (+00'07") | 411 / 3661 |
| 10 | | 04'13" (+00'13") | 404 / 4065 |
| 11 | | 04'13" (+00'13") | 407 / 4473 |
| 12 | | 04'06" (+00'06") | 407 / 4881 |
| 13 | | 04'08" (+00'08") | 409 / 5290 |
| 14 | | 04'09" (+00'09") | 405 / 5695 |
| 15 | | 04'11" (+00'11") | 401 / 6097 |
| 16 | | 04'09" (+00'09") | 404 / 6501 |
| 17 | | 04'08" (+00'08") | 406 / 6908 |
| 18 | | 04'09" (+00'09") | 408 / 7316 |
| 19 | | 04'00" | 414 / 7731 |
| 20 | | 04'11" (+00'11") | 403 / 8134 |
| 21 | | 04'07" (+00'07") | 410 / 8545 |
| 22 | | 04'06" (+00'06") | 408 / 8954 |
| 23 | | 04'05" (+00'05") | 408 / 9362 |
| 24 | | 04'11" (+00'11") | 405 / 9768 |
| 25 | | 04'12" (+00'12") | 406 / 10175 |
| 26 | | 04'12" (+00'12") | 403 / 10578 |
| 27 | | 04'12" (+00'12") | 410 / 10988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
252.92 km 
NIKE VAPORFLY NEXT %2 累積 :
461.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'23" | 00:08'50" |
| 3 | 04'19" | 00:13'09" |
| 4 | 04'07" | 00:17'16" |
| 5 | 04'13" | 00:21'29" |
| 6 | 04'07" | 00:25'36" |
| 7 | 04'06" | 00:29'42" |
| 8 | 04'08" | 00:33'50" |
| 9 | 04'08" | 00:37'58" |
| 10 | 04'10" | 00:42'08" |
| 11.0 | 04'10" | 00:46'16" |
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