8.9 km | 01:42:14 | 11:26/km日期: 2023-06-25 10:23 - 天氣: 晴れ - 卡路里: 428 Cal
Pace: 11'18" / 12'08" / 10'48" / 11'13" / 11'42" / 12'00" / 11'37" / 10'39" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+00'35") | 1137 / 1137 |
| 2 | | 12'11" (+01'29") | 1007 / 2145 |
| 3 | | 10'51" (+00'09") | 1029 / 3175 |
| 4 | | 11'11" (+00'29") | 1002 / 4177 |
| 5 | | 11'54" (+01'12") | 1011 / 5188 |
| 6 | | 12'00" (+01'18") | 1007 / 6195 |
| 7 | | 10'42" | 1079 / 7275 |
| 8 | | 11'15" (+00'33") | 1007 / 8283 |
| 9 | | 11'52" (+01'10") | 645 / 8929 |
6月累積里程 :
175.47 km 
asics LYTERACER2 累積 :
1161.2 kmVoice Coach 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 12'08" | 00:23'26" |
| 3 | 10'48" | 00:34'14" |
| 4 | 11'13" | 00:45'27" |
| 5 | 11'42" | 00:57'09" |
| 6 | 12'00" | 01:09'09" |
| 7 | 11'37" | 01:20'46" |
| 8 | 10'39" | 01:31'25" |
| 8.9 | 11'38" | 01:42'14" |
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