10.1 km | 01:02:34 | 06:11/km日期: 2019-08-18 06:18 - 卡路里: 683 Cal - 平均步頻: 174
Pace: 06'56" / 06'36" / 06'17" / 06'08" / 06'07" / 05'53" / 05'42" / 06'26" / 05'28" / 06'21" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'27") | 1000 / 1000 |
| 2 | | 06'35" (+01'07") | 1000 / 2000 |
| 3 | | 06'17" (+00'49") | 1000 / 3000 |
| 4 | | 06'07" (+00'39") | 1000 / 4000 |
| 5 | | 06'07" (+00'39") | 1000 / 5000 |
| 6 | | 05'52" (+00'24") | 1000 / 6000 |
| 7 | | 05'41" (+00'13") | 1000 / 7000 |
| 8 | | 06'26" (+00'58") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 06'21" (+00'53") | 1000 / 10000 |
| 11 | | 06'43" (+01'15") | 102 / 10102 |
8月累積里程 : 125.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'36" | 00:13'32" |
| 3 | 06'17" | 00:19'49" |
| 4 | 06'08" | 00:25'57" |
| 5 | 06'07" | 00:32'04" |
| 6 | 05'53" | 00:37'57" |
| 7 | 05'42" | 00:43'39" |
| 8 | 06'26" | 00:50'05" |
| 9 | 05'28" | 00:55'33" |
| 10 | 06'21" | 01:01'54" |
| 10.1 | 06'51" | 01:02'36" |
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