12.2 km | 01:14:28 | 06:05/km日期: 2016-02-16 05:03 - 平均心率: 121 - 卡路里: 601 Cal - 溫度: 12°C - 濕度: 62%
Pace: 08'48" / 05'41" / 06'06" / 09'11" / 06'02" / 05'56" / 05'57" / 05'51" / 07'11" / 07'40" / 05'38" / 05'30" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'32") | 1000 / 1000 |
| 2 | | 05'40" (+00'11") | 1000 / 2000 |
| 3 | | 06'06" (+00'37") | 1000 / 3000 |
| 4 | | 06'00" (+00'31") | 1000 / 4000 |
| 5 | | 06'01" (+00'32") | 1000 / 5000 |
| 6 | | 05'56" (+00'27") | 1000 / 6000 |
| 7 | | 05'56" (+00'27") | 1000 / 7000 |
| 8 | | 05'51" (+00'22") | 1000 / 8000 |
| 9 | | 07'10" (+01'41") | 1000 / 9000 |
| 10 | | 07'14" (+01'45") | 1000 / 10000 |
| 11 | | 05'39" (+00'10") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'49" (+00'20") | 226 / 12226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 212.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 05'41" | 00:14'29" |
| 3 | 06'06" | 00:20'35" |
| 4 | 09'11" | 00:29'46" |
| 5 | 06'02" | 00:35'48" |
| 6 | 05'56" | 00:41'44" |
| 7 | 05'57" | 00:47'41" |
| 8 | 05'51" | 00:53'32" |
| 9 | 07'11" | 01:00'43" |
| 10 | 07'40" | 01:08'23" |
| 11 | 05'38" | 01:14'01" |
| 12 | 05'30" | 01:19'31" |
| 12.2 | 05'48" | 01:20'50" |
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