16.3 km | 01:57:34 | 07:13/km日期: 2016-02-15 14:34 - 平均心率: 153 - 卡路里: 1464 Cal - 溫度: 9°C - 濕度: 88%
Pace: 05'55" / 05'54" / 05'59" / 06'22" / 06'26" / 06'32" / 06'25" / 06'30" / 06'25" / 06'14" / 07'27" / 06'50" / 08'47" / 09'19" / 10'17" / 09'17" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'01") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'58" (+00'04") | 1000 / 3000 |
| 4 | | 06'21" (+00'27") | 1000 / 4000 |
| 5 | | 06'26" (+00'32") | 1000 / 5000 |
| 6 | | 06'31" (+00'37") | 1000 / 6000 |
| 7 | | 06'25" (+00'31") | 1000 / 7000 |
| 8 | | 06'29" (+00'35") | 1000 / 8000 |
| 9 | | 06'24" (+00'30") | 1000 / 9000 |
| 10 | | 06'14" (+00'20") | 1000 / 10000 |
| 11 | | 06'34" (+00'40") | 356 / 10356 |
| 12 | | 07'27" (+01'33") | 1000 / 11356 |
| 13 | | 06'52" (+00'58") | 1000 / 12356 |
| 14 | | 10'23" (+04'29") | 1000 / 13356 |
| 15 | | 09'04" (+03'10") | 1000 / 14356 |
| 16 | | 09'51" (+03'57") | 1000 / 15356 |
| 17 | | 09'31" (+03'37") | 929 / 16286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 48.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'54" | 00:11'49" |
| 3 | 05'59" | 00:17'48" |
| 4 | 06'22" | 00:24'10" |
| 5 | 06'26" | 00:30'36" |
| 6 | 06'32" | 00:37'08" |
| 7 | 06'25" | 00:43'33" |
| 8 | 06'30" | 00:50'03" |
| 9 | 06'25" | 00:56'28" |
| 10 | 06'14" | 01:02'42" |
| 11 | 07'27" | 01:10'09" |
| 12 | 06'50" | 01:16'59" |
| 13 | 08'47" | 01:25'46" |
| 14 | 09'19" | 01:35'05" |
| 15 | 10'17" | 01:45'22" |
| 16 | 09'17" | 01:54'39" |
| 16.3 | 10'11" | 01:57'34" |
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