10.0 km | 00:57:46 | 05:46/km日期: 2016-02-14 14:48 - 地點: 大佳河濱 - 天氣: 雨!!! - 卡路里: 585 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'29" / 05'27" / 05'55" / 05'19" / 05'18" / 05'10" / 05'07" / 05'42" / 07'07" / 07'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'22") | 1000 / 1000 |
| 2 | | 05'27" (+00'21") | 1000 / 2000 |
| 3 | | 05'54" (+00'48") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'41" (+00'35") | 1000 / 8000 |
| 9 | | 07'07" (+02'01") | 1000 / 9000 |
| 10 | | 07'08" (+02'02") | 1000 / 10000 |
| 11 | | 05'19" (+00'13") | 15 / 10015 |
在車裡考慮了很久~要不要打道回府...
下雨跑步最難的就在第一步!!! 跨出去~頭都洗了...就跑吧XD
2月累積里程 :
174.04 km 
ASICS TARTHER 累積 :
1248.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'27" | 00:10'56" |
| 3 | 05'55" | 00:16'51" |
| 4 | 05'19" | 00:22'10" |
| 5 | 05'18" | 00:27'28" |
| 6 | 05'10" | 00:32'38" |
| 7 | 05'07" | 00:37'45" |
| 8 | 05'42" | 00:43'27" |
| 9 | 07'07" | 00:50'34" |
| 10 | 07'08" | 00:57'42" |
| 10.0 | 05'26" | 00:57'47" |
展開計圈分析
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