17.2 km | 01:26:27 | 05:02/km日期: 2016-02-14 08:24 - 地點: 大漢溪河濱 - 天氣: 陰。氣溫涼爽 - 卡路里: 988 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'12" / 05'04" / 04'55" / 05'00" / 05'02" / 04'54" / 05'05" / 05'05" / 05'12" / 05'04" / 05'21" / 05'03" / 04'52" / 04'56" / 04'56" / 05'04" / 04'59" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'14") | 991 / 991 |
| 2 | | 05'05" (+00'10") | 1012 / 2004 |
| 3 | | 04'56" (+00'01") | 996 / 3000 |
| 4 | | 04'59" (+00'04") | 1002 / 4003 |
| 5 | | 04'59" (+00'04") | 1007 / 5010 |
| 6 | | 04'56" (+00'01") | 1007 / 6018 |
| 7 | | 05'04" (+00'09") | 1002 / 7020 |
| 8 | | 05'06" (+00'11") | 1012 / 8032 |
| 9 | | 05'11" (+00'16") | 1001 / 9034 |
| 10 | | 05'04" (+00'09") | 999 / 10033 |
| 11 | | 05'17" (+00'22") | 1007 / 11041 |
| 12 | | 05'01" (+00'06") | 1012 / 12053 |
| 13 | | 04'55" | 993 / 13047 |
| 14 | | 04'55" | 1007 / 14054 |
| 15 | | 04'57" (+00'02") | 1010 / 15065 |
| 16 | | 05'01" (+00'06") | 1004 / 16069 |
| 17 | | 04'59" (+00'04") | 1006 / 17075 |
| 18 | | 04'45" | 80 / 17155 |
新春假期最後一Run - 收心Run ! 也許是睡眠不足的緣故，又或是甲狀腺的影響，整趟只覺的很疲累，轉個心念便放寬心降速練跑，今天改穿厚襪搭配M1500，在楦頭的部份就比較有包覆的感覺，不過返程時右腳足弓還是有些許不舒服，下次要再進行調整。
2月累積里程 : 124.80 km
Android - asus ASUS_T00N 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 04'55" | 00:15'11" |
| 4 | 05'00" | 00:20'11" |
| 5 | 05'02" | 00:25'13" |
| 6 | 04'54" | 00:30'07" |
| 7 | 05'05" | 00:35'12" |
| 8 | 05'05" | 00:40'17" |
| 9 | 05'12" | 00:45'29" |
| 10 | 05'04" | 00:50'33" |
| 11 | 05'21" | 00:55'54" |
| 12 | 05'03" | 01:00'57" |
| 13 | 04'52" | 01:05'49" |
| 14 | 04'56" | 01:10'45" |
| 15 | 04'56" | 01:15'41" |
| 16 | 05'04" | 01:20'45" |
| 17 | 04'59" | 01:25'44" |
| 17.2 | 04'35" | 01:26'27" |
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