14.1 km | 01:20:20 | 05:41/km日期: 2016-02-16 20:56 - 總爬升: 142 m - 地點: 家門口-田心仔-大排-忠義站-回家 - 天氣: 冷 - 卡路里: 889 Cal - 溫度: 12°C - 濕度: 82%
Pace: 06'20" / 05'48" / 05'46" / 05'42" / 06'03" / 05'38" / 06'34" / 05'37" / 05'40" / 05'39" / 05'32" / 07'24" / 05'38" / 05'44" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'59") | 1000 / 1000 |
| 2 | | 05'48" (+00'28") | 1000 / 2000 |
| 3 | | 05'45" (+00'25") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'33" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'40" (+00'20") | 1000 / 9000 |
| 10 | | 05'38" (+00'18") | 1000 / 10000 |
| 11 | | 05'31" (+00'11") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'38" (+00'18") | 1000 / 13000 |
| 14 | | 05'43" (+00'23") | 1000 / 14000 |
| 15 | | 05'30" (+00'10") | 116 / 14116 |
最近比較忙，天氣又冷，好久沒跑了，雖然還是很冷，但為了周日的50K，還是得去跑跑，便跑老路線，但是加碼好久沒跑的大排。
2月累積里程 :
151.00 km 
Mizuno Rider16-1 累積 :
1502.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'48" | 00:12'08" |
| 3 | 05'46" | 00:17'54" |
| 4 | 05'42" | 00:23'36" |
| 5 | 06'03" | 00:29'39" |
| 6 | 05'38" | 00:35'17" |
| 7 | 06'34" | 00:41'51" |
| 8 | 05'37" | 00:47'28" |
| 9 | 05'40" | 00:53'08" |
| 10 | 05'39" | 00:58'47" |
| 11 | 05'32" | 01:04'19" |
| 12 | 07'24" | 01:11'43" |
| 13 | 05'38" | 01:17'21" |
| 14 | 05'44" | 01:23'05" |
| 14.1 | 05'27" | 01:23'43" |
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