4.5 km | 00:20:54 | 04:37/km日期: 2023-06-30 17:25 - 平均心率: 152 - 卡路里: 287 Cal - 平均步頻: 170
Pace: 04'18" / 04'45" / 04'33" / 04'45" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" (+00'12") | 233 / 233 |
| 2 | | 05'15" (+02'15") | 295 / 528 |
| 3 | | 03'20" (+00'20") | 149 / 678 |
| 4 | | 05'33" (+02'33") | 210 / 888 |
| 5 | | 03'04" (+00'04") | 108 / 997 |
| 6 | | 05'55" (+02'55") | 173 / 1170 |
| 7 | | 03'26" (+00'26") | 217 / 1388 |
| 8 | | 05'16" (+02'16") | 267 / 1655 |
| 9 | | 03'14" (+00'14") | 153 / 1809 |
| 10 | | 05'41" (+02'41") | 204 / 2014 |
| 11 | | 03'04" (+00'04") | 108 / 2123 |
| 12 | | 05'58" (+02'58") | 169 / 2292 |
| 13 | | 03'24" (+00'24") | 219 / 2511 |
| 14 | | 05'34" (+02'34") | 267 / 2779 |
| 15 | | 03'16" (+00'16") | 152 / 2932 |
| 16 | | 05'40" (+02'40") | 218 / 3151 |
| 17 | | 03'00" | 110 / 3261 |
| 18 | | 05'50" (+02'50") | 180 / 3442 |
| 19 | | 03'17" (+00'17") | 228 / 3670 |
| 20 | | 05'42" (+02'42") | 266 / 3937 |
| 21 | | 03'20" (+00'20") | 149 / 4086 |
| 22 | | 06'03" (+03'03") | 211 / 4298 |
| 23 | | 03'12" (+00'12") | 103 / 4402 |
| 24 | | 05'19" (+02'19") | 121 / 4523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 523.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'45" | 00:09'03" |
| 3 | 04'33" | 00:13'36" |
| 4 | 04'45" | 00:18'21" |
| 4.5 | 04'57" | 00:20'57" |
留言 
展開計圈分析
