10.2 km | 00:48:30 | 04:45/km日期: 2023-06-29 19:15 - 天氣: 偶雨 - 平均心率: 171 - 卡路里: 649 Cal - 平均步頻: 222
Pace: 05'03" / 04'33" / 04'55" / 04'43" / 04'50" / 04'44" / 04'34" / 04'45" / 04'39" / 04'42" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'31") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'55" (+00'23") | 1000 / 3000 |
| 4 | | 04'42" (+00'10") | 1000 / 4000 |
| 5 | | 04'50" (+00'18") | 1000 / 5000 |
| 6 | | 04'44" (+00'12") | 1000 / 6000 |
| 7 | | 04'34" (+00'02") | 1000 / 7000 |
| 8 | | 04'44" (+00'12") | 1000 / 8000 |
| 9 | | 04'39" (+00'07") | 1000 / 9000 |
| 10 | | 04'41" (+00'09") | 1000 / 10000 |
| 11 | | 04'58" (+00'26") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
323.02 km 
母子鱷魚 跟上來 草綠 累積 :
3769.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'33" | 00:09'36" |
| 3 | 04'55" | 00:14'31" |
| 4 | 04'43" | 00:19'14" |
| 5 | 04'50" | 00:24'04" |
| 6 | 04'44" | 00:28'48" |
| 7 | 04'34" | 00:33'22" |
| 8 | 04'45" | 00:38'07" |
| 9 | 04'39" | 00:42'46" |
| 10 | 04'42" | 00:47'28" |
| 10.2 | 04'58" | 00:48'30" |
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