11.0 km | 01:15:53 | 06:54/km日期: 2023-06-28 19:30 - 天氣: 晴 - 平均心率: 133 - 卡路里: 674 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 55%
Pace: 08'32" / 06'27" / 07'20" / 05'54" / 06'09" / 05'47" / 06'25" / 06'18" / 07'36" / 06'10" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+04'21") | 1000 / 1000 |
| 2 | | 06'26" (+02'15") | 1000 / 2000 |
| 3 | | 15'15" (+11'04") | 102 / 2102 |
| 4 | | 04'25" (+00'14") | 800 / 2902 |
| 5 | | 46'43" (+42'32") | 42 / 2945 |
| 6 | | 04'11" | 800 / 3745 |
| 7 | | 34'09" (+29'58") | 58 / 3804 |
| 8 | | 04'13" (+00'02") | 800 / 4604 |
| 9 | | 01:25'41" (+21'30") | 23 / 4627 |
| 10 | | 04'17" (+00'06") | 800 / 5427 |
| 11 | | 14'01" (+09'50") | 142 / 5570 |
| 12 | | 04'28" (+00'17") | 800 / 6370 |
| 13 | | 01:13'48" (+09'37") | 27 / 6397 |
| 14 | | 04'34" (+00'23") | 800 / 7197 |
| 15 | | 26'41" (+22'30") | 74 / 7272 |
| 16 | | 04'38" (+00'27") | 800 / 8072 |
| 17 | | 02:14'57" (+10'46") | 14 / 8087 |
| 18 | | 04'41" (+00'30") | 800 / 8887 |
| 19 | | 06'58" (+02'47") | 1000 / 9887 |
| 20 | | 09'16" (+05'05") | 1000 / 10887 |
| 21 | | 07'41" (+03'30") | 92 / 10979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
323.02 km 
Adidas Boston 10 累積 :
1549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'27" | 00:14'59" |
| 3 | 07'20" | 00:22'19" |
| 4 | 05'54" | 00:28'13" |
| 5 | 06'09" | 00:34'22" |
| 6 | 05'47" | 00:40'09" |
| 7 | 06'25" | 00:46'34" |
| 8 | 06'18" | 00:52'52" |
| 9 | 07'36" | 01:00'28" |
| 10 | 06'10" | 01:06'38" |
| 11.0 | 09'27" | 01:15'54" |
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