19.0 km | 02:10:32 | 06:51/km日期: 2023-06-27 15:17 - 平均心率: 155 - 卡路里: 1198 Cal - 總步數: 20854 - 平均步頻: 159 - 平均步幅: 91 cm - 溫度: 33°C - 濕度: 59%
Pace: 06'26" / 06'23" / 06'34" / 06'48" / 06'20" / 06'47" / 06'27" / 07'03" / 06'59" / 08'26" / 06'54" / 06'08" / 06'32" / 06'36" / 06'40" / 06'54" / 07'14" / 06'57" / 07'48" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'05") | 1000 / 1000 | 164 / 94 |
| 2 | | 06'22" (+00'02") | 1000 / 2001 | 162 / 96 |
| 3 | | 06'34" (+00'14") | 1001 / 3002 | 160 / 94 |
| 4 | | 06'48" (+00'28") | 1002 / 4004 | 156 / 94 |
| 5 | | 06'20" | 1001 / 5005 | 162 / 97 |
| 6 | | 06'50" (+00'30") | 1001 / 6007 | 158 / 92 |
| 7 | | 06'23" (+00'03") | 1001 / 7009 | 160 / 97 |
| 8 | | 07'04" (+00'44") | 1001 / 8010 | 156 / 90 |
| 9 | | 07'00" (+00'40") | 1002 / 9012 | 154 / 92 |
| 10 | | 08'23" (+02'03") | 1001 / 10013 | 145 / 82 |
| 11 | | 06'50" (+00'30") | 1002 / 11016 | 159 / 91 |
| 12 | | 06'25" (+00'05") | 1000 / 12017 | 167 / 92 |
| 13 | | 06'20" | 1000 / 13017 | 170 / 92 |
| 14 | | 06'37" (+00'17") | 1002 / 14019 | 165 / 91 |
| 15 | | 06'38" (+00'18") | 1000 / 15020 | 163 / 91 |
| 16 | | 07'09" (+00'49") | 1000 / 16020 | 159 / 87 |
| 17 | | 06'58" (+00'38") | 1000 / 17020 | 167 / 85 |
| 18 | | 06'58" (+00'38") | 1000 / 18020 | 158 / 90 |
| 19 | | 07'59" (+01'39") | 1000 / 19021 | 152 / 82 |
| 20 | | 01:00'36" (+54'16") | 2 / 19023 | 75 / 22 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 110.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'23" | 00:12'49" |
| 3 | 06'34" | 00:19'23" |
| 4 | 06'48" | 00:26'11" |
| 5 | 06'20" | 00:32'31" |
| 6 | 06'47" | 00:39'18" |
| 7 | 06'27" | 00:45'45" |
| 8 | 07'03" | 00:52'48" |
| 9 | 06'59" | 00:59'47" |
| 10 | 08'26" | 01:08'13" |
| 11 | 06'54" | 01:15'07" |
| 12 | 06'08" | 01:21'15" |
| 13 | 06'32" | 01:27'47" |
| 14 | 06'36" | 01:34'23" |
| 15 | 06'40" | 01:41'03" |
| 16 | 06'54" | 01:47'57" |
| 17 | 07'14" | 01:55'11" |
| 18 | 06'57" | 02:02'08" |
| 19 | 07'48" | 02:09'56" |
| 19.0 | 24'35" | 02:10'32" |
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