e430 2016/02/16 訓練日誌 | Marathon's World

e430 基隆
ID 184616

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8.3 km | 01:09:05 | 7.2 km/h

日期: 2016-02-16 19:47 - 卡路里: 225 Cal - 溫度: 11°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'22"

(05'22")

11.15 (-46.92)

995 / 995

2

01'41"

(07'03")

36.36 (-21.70)

1016 / 2012

3

00'43"

(07'46")

58.06

691 / 2703

4

00'02"

(07'48")

55.38 (-2.68)

30 / 2733

5

00'04"

(07'52")

47.37 (-10.70)

52 / 2786

展開計圈分析

6

00'03"

(07'55")

36.00 (-22.06)

29 / 2816

7

01'16"

(09'11")

4.16 (-53.91)

87 / 2904

8

00'29"

(09'40")

37.50 (-20.56)

300 / 3204

9

00'12"

(09'52")

32.43 (-25.63)

107 / 3312

10

00'03"

(09'55")

41.86 (-16.20)

34 / 3347

11

00'09"

(10'04")

36.00 (-22.06)

89 / 3437

12

00'17"

(10'21")

14.29 (-43.78)

67 / 3504

13

00'29"

(10'50")

11.43 (-46.64)

91 / 3596

14

00'06"

(10'56")

34.95 (-23.11)

58 / 3654

15

00'04"

(11'00")

32.14 (-25.92)

35 / 3690

16

00'09"

(11'09")

24.49 (-33.57)

60 / 3751

17

00'25"

(11'34")

10.50 (-47.57)

72 / 3823

18

00'22"

(11'56")

14.01 (-44.06)

85 / 3909

19

00'37"

(12'33")

10.88 (-47.19)

111 / 4020

20

00'15"

(12'48")

17.48 (-40.59)

72 / 4093

21

00'09"

(12'57")

47.37 (-10.70)

117 / 4210

22

00'07"

(13'04")

34.62 (-23.45)

67 / 4277

23

00'42"

(13'46")

12.12 (-45.94)

141 / 4418

24

00'08"

(13'54")

36.73 (-21.33)

80 / 4499

25

30'17"

(44'11")

2.35 (-55.72)

1184 / 5683

26

01'24"

(45'35")

0.26 (-57.80)

6 / 5689

27

00'07"

(45'42")

1.15 (-56.92)

2 / 5692

28

01'10"

(46'52")

0.75 (-57.32)

14 / 5706

29

00'13"

(47'05")

2.03 (-56.03)

7 / 5714

30

00'04"

(47'09")

3.77 (-54.29)

4 / 5718

31

00'04"

(47'13")

7.24 (-50.82)

8 / 5726

32

00'04"

(47'17")

2.32 (-55.75)

2 / 5728

33

00'17"

(47'34")

2.08 (-55.99)

9 / 5738

34

00'06"

(47'40")

1.84 (-56.22)

3 / 5741

35

00'03"

(47'43")

3.67 (-54.39)

3 / 5744

36

00'03"

(47'46")

4.35 (-53.72)

3 / 5748

37

00'03"

(47'49")

5.03 (-53.03)

4 / 5752

38

00'01"

(47'50")

2.28 (-55.78)

0 / 5753

39

00'03"

(47'53")

3.68 (-54.38)

3 / 5756

40

00'05"

(47'58")

2.32 (-55.74)

3 / 5759

41

00'01"

(47'59")

3.77 (-54.29)

1 / 5760

42

00'02"

(48'01")

6.33 (-51.74)

3 / 5764

43

00'02"

(48'03")

3.40 (-54.67)

1 / 5766

44

00'01"

(48'04")

3.16 (-54.90)

0 / 5766

45

00'01"

(48'05")

2.81 (-55.25)

0 / 5767

46

00'01"

(48'06")

4.96 (-53.11)

1 / 5769

47

00'01"

(48'07")

3.39 (-54.67)

0 / 5770

48

00'02"

(48'09")

7.68 (-50.39)

4 / 5774

49

00'01"

(48'10")

5.13 (-52.94)

1 / 5775

50

00'01"

(48'11")

3.50 (-54.56)

0 / 5776

51

00'04"

(48'15")

7.20 (-50.86)

7 / 5784

52

00'01"

(48'16")

7.81 (-50.26)

2 / 5786

53

00'04"

(48'20")

3.75 (-54.32)

4 / 5790

54

00'01"

(48'21")

5.29 (-52.78)

1 / 5792

55

00'01"

(48'22")

5.53 (-52.53)

1 / 5793

56

00'22"

(48'44")

4.73 (-53.33)

28 / 5822

57

01'07"

(49'51")

7.74 (-50.32)

143 / 5966

58

00'06"

(49'57")

16.14 (-41.92)

26 / 5993

59

00'30"

(50'27")

5.32 (-52.75)

44 / 6037

60

00'16"

(50'43")

8.45 (-49.61)

37 / 6075

61

00'24"

(51'07")

13.53 (-44.53)

90 / 6165

62

00'49"

(51'56")

18.75 (-39.31)

254 / 6420

63

00'44"

(52'40")

15.38 (-42.68)

187 / 6608

64

00'11"

(52'51")

50.00 (-8.06)

151 / 6760

65

00'04"

(52'55")

50.00 (-8.06)

55 / 6815

66

00'19"

(53'14")

32.43 (-25.63)

170 / 6986

67

00'16"

(53'30")

26.28 (-31.79)

115 / 7102

68

00'17"

(53'47")

19.25 (-38.81)

90 / 7193

69

04'32"

(58'19")

0.82 (-57.25)

61 / 7254

70

00'41"

(59'00")

9.84 (-48.23)

111 / 7366

71

00'06"

(59'06")

21.18 (-36.89)

35 / 7401

72

00'50"

(59'56")

15.06 (-43.00)

208 / 7610

73

00'01"

(59'57")

14.94 (-43.13)

4 / 7614

74

00'01"

(59'58")

11.69 (-46.38)

3 / 7617

75

00'12"

(01:00'10")

20.22 (-37.84)

67 / 7685

76

00'21"

(01:00'31")

24.00 (-34.06)

139 / 7824

77

00'23"

(01:00'54")

16.29 (-41.77)

103 / 7928

78

01'31"

(01:02'25")

3.77 (-54.29)

95 / 8024

79

00'34"

(01:02'59")

8.96 (-49.11)

84 / 8108

80

04'00"

(01:06'59")

1.56 (-56.50)

104 / 8212

81

02'06"

(01:09'05")

2.95 (-55.11)

103 / 8315

2月累積里程 : 1141.83 km

Android - alps E430RM4 上傳 | 8 years ago

ricky tseng 和羅吉偉說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	11.1	-10.3 %
2	36.0	3.1 %
3	25.4	5.0 %
4	19.5	-8.9 %
5	1.9	4.3 %
6	10.3	5.8 %
7	18.3	-3.8 %
8	7.3	-37.6 %
8.3	2.5	69.0 %

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