13.0 km | 01:13:30 | 05:38/km日期: 2016-02-14 06:07 - 平均心率: 137 - 卡路里: 726 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'50" / 05'36" / 05'49" / 05'56" / 06'02" / 05'35" / 05'48" / 05'57" / 05'36" / 05'20" / 05'23" / 05'30" / 05'21" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'31") | 1000 / 1000 |
| 2 | | 05'36" (+00'17") | 1000 / 2000 |
| 3 | | 05'48" (+00'29") | 1000 / 3000 |
| 4 | | 05'55" (+00'36") | 1000 / 4000 |
| 5 | | 05'41" (+00'22") | 1000 / 5000 |
| 6 | | 05'34" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'29") | 1000 / 7000 |
| 8 | | 05'57" (+00'38") | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'22" (+00'03") | 1000 / 11000 |
| 12 | | 05'22" (+00'03") | 1000 / 12000 |
| 13 | | 05'28" (+00'09") | 1000 / 13000 |
| 14 | | 06'13" (+00'54") | 18 / 13018 |
回到家才想到, 都跑13K了, 怎麼沒湊個13.14K咧... 殘念~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
218.05 km 
MIZUNO wave rider 18 累積 :
1552.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'49" | 00:17'15" |
| 4 | 05'56" | 00:23'11" |
| 5 | 06'02" | 00:29'13" |
| 6 | 05'35" | 00:34'48" |
| 7 | 05'48" | 00:40'36" |
| 8 | 05'57" | 00:46'33" |
| 9 | 05'36" | 00:52'09" |
| 10 | 05'20" | 00:57'29" |
| 11 | 05'23" | 01:02'52" |
| 12 | 05'30" | 01:08'22" |
| 13 | 05'21" | 01:13'43" |
| 13.0 | 06'22" | 01:13'50" |
展開計圈分析
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