15.1 km | 01:55:58 | 07:41/km日期: 2016-02-14 11:37 - 總爬升: 145 m - 地點: 茘景至青衣 - 天氣: 熱 - 平均心率: 141 - 卡路里: 871 Cal - 溫度: 27°C - 濕度: 65%
Pace: 03'40" / 08'47" / 06'08" / 07'08" / 06'17" / 08'10" / 07'19" / 07'20" / 10'06" / 06'46" / 07'44" / 06'31" / 06'08" / 06'01" / 10'47" / 48'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'25") | 1000 / 1000 |
| 2 | | 08'46" (+02'45") | 1000 / 2000 |
| 3 | | 06'07" (+00'06") | 1000 / 3000 |
| 4 | | 07'08" (+01'07") | 1000 / 4000 |
| 5 | | 06'16" (+00'15") | 1000 / 5000 |
| 6 | | 08'10" (+02'09") | 1000 / 6000 |
| 7 | | 07'18" (+01'17") | 1000 / 7000 |
| 8 | | 07'19" (+01'18") | 1000 / 8000 |
| 9 | | 10'06" (+04'05") | 1000 / 9000 |
| 10 | | 06'46" (+00'45") | 1000 / 10000 |
| 11 | | 07'44" (+01'43") | 1000 / 11000 |
| 12 | | 06'30" (+00'29") | 1000 / 12000 |
| 13 | | 06'08" (+00'07") | 1000 / 13000 |
| 14 | | 06'01" | 1000 / 14000 |
| 15 | | 10'33" (+04'32") | 1000 / 15000 |
| 16 | | 52'45" (+46'44") | 86 / 15086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
299.28 km 
Brooks Cascadia 10 累積 :
197.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 08'47" | 00:12'27" |
| 3 | 06'08" | 00:18'35" |
| 4 | 07'08" | 00:25'43" |
| 5 | 06'17" | 00:32'00" |
| 6 | 08'10" | 00:40'10" |
| 7 | 07'19" | 00:47'29" |
| 8 | 07'20" | 00:54'49" |
| 9 | 10'06" | 01:04'55" |
| 10 | 06'46" | 01:11'41" |
| 11 | 07'44" | 01:19'25" |
| 12 | 06'31" | 01:25'56" |
| 13 | 06'08" | 01:32'04" |
| 14 | 06'01" | 01:38'05" |
| 15 | 10'47" | 01:48'52" |
| 15.1 | 50'18" | 01:53'12" |
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