10.3 km | 00:52:17 | 05:05/km日期: 2023-06-27 05:34 - 平均心率: 137 - 卡路里: 642 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 82%
Pace: 05'03" / 04'58" / 04'56" / 05'06" / 04'48" / 04'47" / 04'47" / 04'44" / 06'37" / 05'21" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+02'07") | 1000 / 1000 |
| 2 | | 04'57" (+02'00") | 1000 / 2000 |
| 3 | | 04'56" (+01'59") | 1000 / 3000 |
| 4 | | 05'05" (+02'08") | 1000 / 4000 |
| 5 | | 04'48" (+01'51") | 1000 / 5000 |
| 6 | | 04'46" (+01'49") | 1000 / 6000 |
| 7 | | 04'47" (+01'50") | 1000 / 7000 |
| 8 | | 04'44" (+01'47") | 1000 / 8000 |
| 9 | | 04'49" (+01'52") | 171 / 8171 |
| 10 | | 10'14" (+07'17") | 197 / 8369 |
| 11 | | 03'27" (+00'30") | 80 / 8449 |
| 12 | | 08'06" (+05'09") | 125 / 8574 |
| 13 | | 03'32" (+00'35") | 80 / 8654 |
| 14 | | 06'55" (+03'58") | 159 / 8813 |
| 15 | | 03'18" (+00'21") | 80 / 8893 |
| 16 | | 07'43" (+04'46") | 131 / 9025 |
| 17 | | 03'16" (+00'19") | 80 / 9105 |
| 18 | | 06'48" (+03'51") | 160 / 9265 |
| 19 | | 02'57" | 80 / 9345 |
| 20 | | 08'09" (+05'12") | 124 / 9470 |
| 21 | | 04'39" (+01'42") | 795 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
187.04 km 
Asics Lyterace 2 累積 :
1290.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'58" | 00:10'01" |
| 3 | 04'56" | 00:14'57" |
| 4 | 05'06" | 00:20'03" |
| 5 | 04'48" | 00:24'51" |
| 6 | 04'47" | 00:29'38" |
| 7 | 04'47" | 00:34'25" |
| 8 | 04'44" | 00:39'09" |
| 9 | 06'37" | 00:45'46" |
| 10 | 05'21" | 00:51'07" |
| 10.3 | 04'23" | 00:52'17" |
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