21.0 km | 02:44:45 | 07:50/km日期: 2016-02-14 08:40 - 總爬升: 519 m - 平均心率: 168 - 卡路里: 1616 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'10" / 07'53" / 08'27" / 08'10" / 08'50" / 09'57" / 09'25" / 10'36" / 10'57" / 12'58" / 06'59" / 07'38" / 09'58" / 06'29" / 07'23" / 14'17" / 05'54" / 07'14" / 06'50" / 06'59" / 07'06" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'15") | 1000 / 1000 |
| 2 | | 07'05" (+01'11") | 1000 / 2000 |
| 3 | | 07'43" (+01'49") | 1000 / 3000 |
| 4 | | 08'10" (+02'16") | 1000 / 4000 |
| 5 | | 08'49" (+02'55") | 1000 / 5000 |
| 6 | | 09'05" (+03'11") | 1000 / 6000 |
| 7 | | 08'39" (+02'45") | 1000 / 7000 |
| 8 | | 10'35" (+04'41") | 1000 / 8000 |
| 9 | | 10'57" (+05'03") | 1000 / 9000 |
| 10 | | 09'13" (+03'19") | 1000 / 10000 |
| 11 | | 06'58" (+01'04") | 1000 / 11000 |
| 12 | | 07'04" (+01'10") | 1000 / 12000 |
| 13 | | 07'06" (+01'12") | 1000 / 13000 |
| 14 | | 06'28" (+00'34") | 1000 / 14000 |
| 15 | | 06'33" (+00'39") | 1000 / 15000 |
| 16 | | 10'00" (+04'06") | 1000 / 16000 |
| 17 | | 05'54" | 1000 / 17000 |
| 18 | | 06'11" (+00'17") | 1000 / 18000 |
| 19 | | 06'49" (+00'55") | 1000 / 19000 |
| 20 | | 06'58" (+01'04") | 1000 / 20000 |
| 21 | | 07'06" (+01'12") | 1000 / 21000 |
| 22 | | 08'15" (+02'21") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 : 125.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'53" | 00:15'03" |
| 3 | 08'27" | 00:23'30" |
| 4 | 08'10" | 00:31'40" |
| 5 | 08'50" | 00:40'30" |
| 6 | 09'57" | 00:50'27" |
| 7 | 09'25" | 00:59'52" |
| 8 | 10'36" | 01:10'28" |
| 9 | 10'57" | 01:21'25" |
| 10 | 12'58" | 01:34'23" |
| 11 | 06'59" | 01:41'22" |
| 12 | 07'38" | 01:49'00" |
| 13 | 09'58" | 01:58'58" |
| 14 | 06'29" | 02:05'27" |
| 15 | 07'23" | 02:12'50" |
| 16 | 14'17" | 02:27'07" |
| 17 | 05'54" | 02:33'01" |
| 18 | 07'14" | 02:40'15" |
| 19 | 06'50" | 02:47'05" |
| 20 | 06'59" | 02:54'04" |
| 21 | 07'06" | 03:01'10" |
| 21.0 | 08'27" | 03:01'13" |
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