10.9 km | 01:04:03 | 05:52/km日期: 2016-02-14 16:06 - 總爬升: 107 m - 卡路里: 861 Cal - 溫度: 12°C - 濕度: 96%
Pace: 05'40" / 05'57" / 05'58" / 05'43" / 05'50" / 05'43" / 05'58" / 06'03" / 05'53" / 06'03" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'56" (+00'16") | 1000 / 2001 |
| 3 | | 05'58" (+00'18") | 1000 / 3002 |
| 4 | | 05'40" | 1000 / 4003 |
| 5 | | 05'49" (+00'09") | 1000 / 5004 |
| 6 | | 05'45" (+00'05") | 1000 / 6005 |
| 7 | | 05'54" (+00'14") | 1000 / 7006 |
| 8 | | 06'06" (+00'26") | 1000 / 8007 |
| 9 | | 05'53" (+00'13") | 1000 / 9008 |
| 10 | | 05'59" (+00'19") | 1000 / 10009 |
| 11 | | 05'54" (+00'14") | 890 / 10900 |
2月累積里程 : 149.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'57" | 00:11'37" |
| 3 | 05'58" | 00:17'35" |
| 4 | 05'43" | 00:23'18" |
| 5 | 05'50" | 00:29'08" |
| 6 | 05'43" | 00:34'51" |
| 7 | 05'58" | 00:40'49" |
| 8 | 06'03" | 00:46'52" |
| 9 | 05'53" | 00:52'45" |
| 10 | 06'03" | 00:58'48" |
| 10.9 | 05'50" | 01:04'04" |
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