10.2 km | 00:58:54 | 05:46/km日期: 2023-06-25 17:02 - 平均心率: 145 - 卡路里: 453 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 55%
Pace: 06'27" / 05'43" / 05'44" / 05'33" / 05'42" / 05'45" / 05'54" / 05'51" / 05'46" / 05'41" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'37") | 1000 / 1000 |
| 2 | | 05'42" (+00'10") | 1000 / 2000 |
| 3 | | 05'43" (+00'11") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 05'53" (+00'21") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 1000 / 10000 |
| 11 | | 05'24" | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
227.10 km 
Nike Zoom FLY3 累積 :
766.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'43" | 00:12'10" |
| 3 | 05'44" | 00:17'54" |
| 4 | 05'33" | 00:23'27" |
| 5 | 05'42" | 00:29'09" |
| 6 | 05'45" | 00:34'54" |
| 7 | 05'54" | 00:40'48" |
| 8 | 05'51" | 00:46'39" |
| 9 | 05'46" | 00:52'25" |
| 10 | 05'41" | 00:58'06" |
| 10.2 | 05'24" | 00:59'12" |
留言 
展開計圈分析
