36.0 km | 04:56:16 | 08:13/km日期: 2016-02-13 06:32 - 總爬升: 1365 m - 平均心率: 169 - 卡路里: 3414 Cal - 溫度: 20°C - 濕度: 86%
Pace: 08'43" / 07'44" / 06'51" / 10'55" / 07'01" / 06'38" / 10'11" / 09'49" / 06'21" / 11'00" / 10'30" / 11'45" / 06'24" / 15'58" / 07'12" / 11'46" / 11'35" / 21'57" / 06'42" / 07'02" / 11'05" / 20'38" / 07'08" / 13'26" / 08'56" / 15'25" / 11'44" / 25'10" / 14'09" / 10'36" / 12'28" / 10'49" / 19'17" / 19'36" / 14'57" / 12'00" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'35") | 1000 / 1000 |
| 2 | | 07'14" (+01'18") | 1000 / 2000 |
| 3 | | 06'26" (+00'30") | 1000 / 3000 |
| 4 | | 07'14" (+01'18") | 1000 / 4000 |
| 5 | | 07'01" (+01'05") | 1000 / 5000 |
| 6 | | 06'37" (+00'41") | 1000 / 6000 |
| 7 | | 06'36" (+00'40") | 1000 / 7000 |
| 8 | | 06'59" (+01'03") | 1000 / 8000 |
| 9 | | 06'21" (+00'25") | 1000 / 9000 |
| 10 | | 07'12" (+01'16") | 1000 / 10000 |
| 11 | | 07'54" (+01'58") | 1000 / 11000 |
| 12 | | 07'03" (+01'07") | 1000 / 12000 |
| 13 | | 06'24" (+00'28") | 1000 / 13000 |
| 14 | | 08'51" (+02'55") | 1000 / 14000 |
| 15 | | 07'11" (+01'15") | 1000 / 15000 |
| 16 | | 08'37" (+02'41") | 1000 / 16000 |
| 17 | | 08'04" (+02'08") | 1000 / 17000 |
| 18 | | 10'21" (+04'25") | 847 / 17847 |
| 19 | | 06'30" (+00'34") | 1000 / 18847 |
| 20 | | 06'31" (+00'35") | 1000 / 19847 |
| 21 | | 05'56" | 1000 / 20847 |
| 22 | | 06'41" (+00'45") | 1000 / 21847 |
| 23 | | 06'59" (+01'03") | 1000 / 22847 |
| 24 | | 06'38" (+00'42") | 1000 / 23847 |
| 25 | | 08'52" (+02'56") | 1000 / 24847 |
| 26 | | 10'07" (+04'11") | 1000 / 25847 |
| 27 | | 11'34" (+05'38") | 1000 / 26847 |
| 28 | | 11'16" (+05'20") | 1000 / 27847 |
| 29 | | 09'26" (+03'30") | 1000 / 28847 |
| 30 | | 08'00" (+02'04") | 1000 / 29847 |
| 31 | | 07'09" (+01'13") | 1000 / 30847 |
| 32 | | 10'13" (+04'17") | 1000 / 31847 |
| 33 | | 11'41" (+05'45") | 1000 / 32847 |
| 34 | | 10'16" (+04'20") | 1000 / 33847 |
| 35 | | 11'44" (+05'48") | 1000 / 34847 |
| 36 | | 12'04" (+06'08") | 1000 / 35847 |
| 37 | | 11'47" (+05'51") | 193 / 36040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
199.04 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7580.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'44" | 00:16'27" |
| 3 | 06'51" | 00:23'18" |
| 4 | 10'55" | 00:34'13" |
| 5 | 07'01" | 00:41'14" |
| 6 | 06'38" | 00:47'52" |
| 7 | 10'11" | 00:58'03" |
| 8 | 09'49" | 01:07'52" |
| 9 | 06'21" | 01:14'13" |
| 10 | 11'00" | 01:25'13" |
| 11 | 10'30" | 01:35'43" |
| 12 | 11'45" | 01:47'28" |
| 13 | 06'24" | 01:53'52" |
| 14 | 15'58" | 02:09'50" |
| 15 | 07'12" | 02:17'02" |
| 16 | 11'46" | 02:28'48" |
| 17 | 11'35" | 02:40'23" |
| 18 | 21'57" | 03:02'20" |
| 19 | 06'42" | 03:09'02" |
| 20 | 07'02" | 03:16'04" |
| 21 | 11'05" | 03:27'09" |
| 22 | 20'38" | 03:47'47" |
| 23 | 07'08" | 03:54'55" |
| 24 | 13'26" | 04:08'21" |
| 25 | 08'56" | 04:17'17" |
| 26 | 15'25" | 04:32'42" |
| 27 | 11'44" | 04:44'26" |
| 28 | 25'10" | 05:09'36" |
| 29 | 14'09" | 05:23'45" |
| 30 | 10'36" | 05:34'21" |
| 31 | 12'28" | 05:46'49" |
| 32 | 10'49" | 05:57'38" |
| 33 | 19'17" | 06:16'55" |
| 34 | 19'36" | 06:36'31" |
| 35 | 14'57" | 06:51'28" |
| 36 | 12'00" | 07:03'28" |
| 36.0 | 14'44" | 07:04'04" |
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