10.4 km | 01:04:45 | 06:13/km日期: 2023-06-24 07:32 - 平均心率: 141 - 卡路里: 682 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84%
Pace: 06'21" / 06'36" / 05'50" / 05'56" / 06'30" / 05'38" / 05'58" / 06'02" / 06'00" / 07'17" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'43") | 1000 / 1000 |
| 2 | | 06'36" (+00'59") | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 05'56" (+00'19") | 1000 / 4000 |
| 5 | | 06'29" (+00'52") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'57" (+00'20") | 1000 / 7000 |
| 8 | | 06'02" (+00'25") | 1000 / 8000 |
| 9 | | 06'00" (+00'23") | 1000 / 9000 |
| 10 | | 07'16" (+01'39") | 1000 / 10000 |
| 11 | | 06'19" (+00'42") | 417 / 10417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
55.56 km 
ASICS TARTHERZEAL TS 4 -wide 累積 :
8227.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'36" | 00:12'57" |
| 3 | 05'50" | 00:18'47" |
| 4 | 05'56" | 00:24'43" |
| 5 | 06'30" | 00:31'13" |
| 6 | 05'38" | 00:36'51" |
| 7 | 05'58" | 00:42'49" |
| 8 | 06'02" | 00:48'51" |
| 9 | 06'00" | 00:54'51" |
| 10 | 07'17" | 01:02'08" |
| 10.4 | 06'18" | 01:04'46" |
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