10.8 km | 01:15:43 | 07:00/km日期: 2016-02-13 08:09 - 總爬升: 491 m - 卡路里: 476 Cal - 總步數: 11672 - 平均步頻: 154 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'02" / 07'17" / 07'28" / 08'30" / 08'51" / 07'43" / 05'52" / 05'30" / 05'13" / 06'10" / 05'34" / 01'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'54") | 503 / 503 | 174 / 81 |
| 2 | | 08'36" (+03'30") | 503 / 1006 | 147 / 78 |
| 3 | | 07'12" (+02'06") | 509 / 1515 | 165 / 83 |
| 4 | | 07'27" (+02'21") | 507 / 2023 | 151 / 88 |
| 5 | | 07'21" (+02'15") | 507 / 2531 | 155 / 87 |
| 6 | | 09'06" (+04'00") | 505 / 3036 | 156 / 69 |
| 7 | | 09'01" (+03'55") | 504 / 3540 | 140 / 79 |
| 8 | | 09'01" (+03'55") | 504 / 4045 | 140 / 79 |
| 9 | | 08'02" (+02'56") | 508 / 4553 | 165 / 75 |
| 10 | | 09'35" (+04'29") | 504 / 5057 | 124 / 83 |
| 11 | | 06'53" (+01'47") | 505 / 5562 | 160 / 90 |
| 12 | | 05'39" (+00'33") | 500 / 6063 | 177 / 99 |
| 13 | | 05'57" (+00'51") | 500 / 6563 | 163 / 102 |
| 14 | | 05'22" (+00'16") | 504 / 7068 | 171 / 108 |
| 15 | | 05'34" (+00'28") | 508 / 7577 | 169 / 105 |
| 16 | | 05'06" | 502 / 8080 | 169 / 115 |
| 17 | | 05'23" (+00'17") | 503 / 8583 | 168 / 109 |
| 18 | | 06'05" (+00'59") | 511 / 9095 | 136 / 120 |
| 19 | | 06'06" (+01'00") | 508 / 9603 | 140 / 116 |
| 20 | | 05'10" (+00'04") | 505 / 10108 | 164 / 117 |
| 21 | | 05'56" (+00'50") | 505 / 10613 | 143 / 117 |
| 22 | | 05'54" (+00'48") | 302 / 10916 | 149 / 113 |
2月累積里程 :
80.66 km 
asics Tartherzeal wide 3 累積 :
1337.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'17" | 00:13'19" |
| 3 | 07'28" | 00:20'47" |
| 4 | 08'30" | 00:29'17" |
| 5 | 08'51" | 00:38'08" |
| 6 | 07'43" | 00:45'51" |
| 7 | 05'52" | 00:51'43" |
| 8 | 05'30" | 00:57'13" |
| 9 | 05'13" | 01:02'26" |
| 10 | 06'10" | 01:08'36" |
| 11 | 05'34" | 01:14'10" |
| 10.8 | -7'-50" | 01:15'43" |
展開計圈分析
留言 
