10.0 km | 00:54:56 | 05:29/km日期: 2023-06-22 18:06 - 平均心率: 141 - 卡路里: 631 Cal - 平均步頻: 180
Pace: 06'04" / 05'23" / 05'13" / 05'23" / 05'33" / 07'01" / 06'04" / 05'37" / 06'18" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'19") | 1000 / 1000 |
| 2 | | 05'23" (+00'11") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'23" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'34") | 1000 / 6000 |
| 7 | | 05'33" (+00'21") | 1000 / 7000 |
| 8 | | 05'37" (+00'25") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'08") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
200.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'23" | 00:11'27" |
| 3 | 05'13" | 00:16'40" |
| 4 | 05'23" | 00:22'03" |
| 5 | 05'33" | 00:27'36" |
| 6 | 07'01" | 00:34'37" |
| 7 | 06'04" | 00:40'41" |
| 8 | 05'37" | 00:46'18" |
| 9 | 06'18" | 00:52'36" |
| 10 | 05'22" | 00:57'58" |
| 10.0 | 05'21" | 00:58'01" |
展開計圈分析
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