15.5 km | 04:23:16 | 16:57/km日期: 2023-06-21 06:07 - 總爬升: 168 m - 地點: 工寮-管制站 - 平均心率: 105 - 卡路里: 1111 Cal - 平均步頻: 100 - 溫度: 28°C - 濕度: 77%
Pace: 18'21" / 14'15" / 15'09" / 13'54" / 16'24" / 27'58" / 12'11" / 11'37" / 13'26" / 15'53" / 17'43" / 23'02" / 15'10" / 19'01" / 16'41" / 23'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'20" (+06'43") | 1000 / 1000 |
| 2 | | 14'15" (+02'38") | 1000 / 2000 |
| 3 | | 15'08" (+03'31") | 1000 / 3000 |
| 4 | | 13'53" (+02'16") | 1000 / 4000 |
| 5 | | 16'24" (+04'47") | 1000 / 5000 |
| 6 | | 27'57" (+16'20") | 1000 / 6000 |
| 7 | | 12'10" (+00'33") | 1000 / 7000 |
| 8 | | 11'37" | 1000 / 8000 |
| 9 | | 13'25" (+01'48") | 1000 / 9000 |
| 10 | | 15'53" (+04'16") | 1000 / 10000 |
| 11 | | 17'43" (+06'06") | 1000 / 11000 |
| 12 | | 23'01" (+11'24") | 1000 / 12000 |
| 13 | | 15'09" (+03'32") | 1000 / 13000 |
| 14 | | 19'01" (+07'24") | 1000 / 14000 |
| 15 | | 16'40" (+05'03") | 1000 / 15000 |
| 16 | | 23'37" (+12'00") | 529 / 15529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 87.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'21" | 00:18'21" |
| 2 | 14'15" | 00:32'36" |
| 3 | 15'09" | 00:47'45" |
| 4 | 13'54" | 01:01'39" |
| 5 | 16'24" | 01:18'03" |
| 6 | 27'58" | 01:46'01" |
| 7 | 12'11" | 01:58'12" |
| 8 | 11'37" | 02:09'49" |
| 9 | 13'26" | 02:23'15" |
| 10 | 15'53" | 02:39'08" |
| 11 | 17'43" | 02:56'51" |
| 12 | 23'02" | 03:19'53" |
| 13 | 15'10" | 03:35'03" |
| 14 | 19'01" | 03:54'04" |
| 15 | 16'41" | 04:10'45" |
| 15.5 | 23'39" | 04:23'17" |
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