14.0 km | 00:57:36 | 04:07/km日期: 2016-02-14 06:22 - 平均心率: 141 - 卡路里: 660 Cal - 溫度: 20°C - 濕度: 83%
Pace: 04'00" / 03'50" / 03'53" / 03'51" / 04'03" / 04'07" / 04'09" / 04'05" / 04'16" / 04'14" / 04'27" / 04'20" / 04'23" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'09") | 1000 / 1000 |
| 2 | | 03'50" | 1000 / 2000 |
| 3 | | 03'52" (+00'02") | 1000 / 3000 |
| 4 | | 03'50" | 1000 / 4000 |
| 5 | | 04'03" (+00'13") | 1000 / 5000 |
| 6 | | 04'07" (+00'17") | 1000 / 6000 |
| 7 | | 04'08" (+00'18") | 1000 / 7000 |
| 8 | | 04'04" (+00'14") | 1000 / 8000 |
| 9 | | 04'16" (+00'26") | 1000 / 9000 |
| 10 | | 04'13" (+00'23") | 1000 / 10000 |
| 11 | | 04'27" (+00'37") | 1000 / 11000 |
| 12 | | 04'20" (+00'30") | 1000 / 12000 |
| 13 | | 04'22" (+00'32") | 1000 / 13000 |
| 14 | | 04'05" (+00'15") | 969 / 13969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 212.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'50" | 00:07'50" |
| 3 | 03'53" | 00:11'43" |
| 4 | 03'51" | 00:15'34" |
| 5 | 04'03" | 00:19'37" |
| 6 | 04'07" | 00:23'44" |
| 7 | 04'09" | 00:27'53" |
| 8 | 04'05" | 00:31'58" |
| 9 | 04'16" | 00:36'14" |
| 10 | 04'14" | 00:40'28" |
| 11 | 04'27" | 00:44'55" |
| 12 | 04'20" | 00:49'15" |
| 13 | 04'23" | 00:53'38" |
| 14.0 | 04'05" | 00:57'36" |
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