20.2 km | 11:35:42 | 34:30/km日期: 2023-06-22 05:20 - 總爬升: 1684 m - 平均心率: 105 - 卡路里: 898 Cal - 平均步頻: 114 - 溫度: 20°C - 濕度: 100%
Pace: 42'02" / 56'52" / 50'58" / 29'35" / 37'30" / 83'18" / 22'47" / 21'28" / 13'32" / 16'05" / 21'45" / 12'58" / 59'07" / 18'53" / 25'02" / 39'35" / 29'59" / 48'25" / 57'34" / 50'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 195.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'02" | 00:42'02" |
| 2 | 56'52" | 01:38'54" |
| 3 | 50'58" | 02:29'52" |
| 4 | 29'35" | 02:59'27" |
| 5 | 37'30" | 03:36'57" |
| 6 | 83'18" | 05:00'15" |
| 7 | 22'47" | 05:23'02" |
| 8 | 21'28" | 05:44'30" |
| 9 | 13'32" | 05:58'02" |
| 10 | 16'05" | 06:14'07" |
| 11 | 21'45" | 06:35'52" |
| 12 | 12'58" | 06:48'50" |
| 13 | 59'07" | 07:47'57" |
| 14 | 18'53" | 08:06'50" |
| 15 | 25'02" | 08:31'52" |
| 16 | 39'35" | 09:11'27" |
| 17 | 29'59" | 09:41'26" |
| 18 | 48'25" | 10:29'51" |
| 19 | 57'34" | 11:27'25" |
| 20.2 | 07'06" | 11:35'42" |
留言 
