|  904 m | 00:35:11 | 03:53/100m日期: 2023-06-23 05:48 - 卡路里: 174 Cal - 溫度: 27°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 38'27" (+38'24") | | 6 | | 3 | | 10'52" (+10'49") | | 6 | | 4 | | 07'41" (+07'38") | | 6 | | 5 | | 06'24" (+06'21") | | 6 |
| 6 | | 04'47" (+04'44") | | 6 | | 7 | | 04'33" (+04'31") | | 6 | | 8 | | 04'51" (+04'48") | 31 | 37 | | 9 | | 06'42" (+06'39") | 19 | 25 | | 10 | | 09'26" (+09'23") | 18 | 24 | | 11 | | 41'41" (+41'38") | 21 | 57 | | 12 | | 24'32" (+24'30") | 25 | 79 | | 13 | | 01'00" (+00'57") | 21 | 27 | | 14 | | 01'19" (+01'16") | | 6 | | 15 | | 01'40" (+01'38") | | 6 | | 16 | | 00'21" (+00'18") | | 1 | | 17 | | 15'23" (+15'20") | | 6 | | 18 | | 02'48" (+02'45") | | 6 | | 19 | | 10'52" (+10'49") | | 276 | | 20 | | 00'02" | 19 | 20 | | 21 | | 00'12" (+00'10") | 19 | 20 | | 22 | | 01'20" (+01'18") | 22 | 28 | | 23 | | 00'08" (+00'05") | 26 | 29 | | 24 | | 00'42" (+00'39") | 28 | 34 | | 25 | | 00'28" (+00'25") | 25 | 31 | | 26 | | 00'41" (+00'39") | 25 | 31 | | 27 | | 00'58" (+00'55") | 20 | 25 | | 28 | | 02'11" (+02'08") | 23 | 29 | | 29 | | 01'46" (+01'43") | 26 | 32 | | 30 | | 01'29" (+01'27") | 22 | 28 | | 31 | | 01'14" (+01'11") | 21 | 27 | | 32 | | 01'11" (+01'08") | 22 | 28 | | 33 | | 01'09" (+01'06") | 22 | 28 | | 34 | | 00'20" (+00'18") | 21 | 23 | | 35 | | 02'53" (+02'50") | 20 | 26 | | 36 | | 00'56" (+00'53") | 20 | 26 | | 37 | | 01'01" (+00'59") | 20 | 26 | | 38 | | 01'01" (+00'58") | 19 | 25 | | 39 | | 01'01" (+00'58") | 19 | 25 | | 40 | | 00'11" (+00'08") | 21 | 22 | | 41 | | 08'15" (+08'13") | 21 | 27 | | 42 | | 02'31" (+02'28") | 25 | 31 | | 43 | | 01'09" (+01'06") | 28 | 34 | | 44 | | 01'05" (+01'03") | 22 | 28 | | 45 | | 01'13" (+01'11") | 21 | 27 | | 46 | | 01'21" (+01'18") | 20 | 26 | | 47 | | 00'46" (+00'43") | 19 | 23 | | 48 | | 01'51" (+01'49") | 19 | 25 | | 49 | | 01'18" (+01'16") | 18 | 24 | | 50 | | 01'17" (+01'15") | 22 | 28 | | 51 | | 01'17" (+01'15") | 21 | 27 | | 52 | | 01'26" (+01'24") | 23 | 29 | | 53 | | 01'21" (+01'18") | 26 | 32 | | 54 | | 01'36" (+01'33") | 22 | 28 | | 55 | | 02'22" (+02'19") | 20 | 23 | | 56 | | 03'17" (+03'14") | 21 | 27 | | 57 | | 01'49" (+01'46") | 20 | 26 | | 58 | | 02'17" (+02'14") | 21 | 27 | | 59 | | 02'01" (+01'59") | 23 | 29 | | 60 | | 02'24" (+02'21") | 22 | 28 | | 61 | | 02'58" (+02'55") | 25 | 31 | | 62 | | 08'03" (+08'01") | 24 | 36 | | 63 | | 04'18" (+04'15") | 23 | 29 | | 64 | | 02'25" (+02'23") | 21 | 27 | | 65 | | 01'55" (+01'52") | 20 | 26 | | 66 | | 02'09" (+02'07") | 20 | 26 | | 67 | | 02'51" (+02'49") | 21 | 27 | | 68 | | 04'20" (+04'18") | 22 | 28 | | 69 | | 05'52" (+05'50") | 22 | 28 | | 70 | | 02'37" (+02'34") | 22 | 24 | | 71 | | 32'15" (+32'12") | 22 | 28 | | 72 | | 06'29" (+06'26") | 21 | 27 | | 73 | | 04'35" (+04'32") | 24 | 30 | | 74 | | 14'29" (+14'26") | 27 | 33 | | 75 | | 08'07" (+08'05") | 28 | 34 | | 76 | | 04'47" (+04'44") | 24 | 30 | | 77 | | 06'37" (+06'34") | 22 | 28 | | 78 | | 05'33" (+05'30") | 22 | 28 | | 79 | | 05'17" (+05'14") | 24 | 30 | | 80 | | 12'30" (+12'27") | 27 | 33 | | 81 | | 06'22" (+06'19") | 26 | 32 | | 82 | | 05'29" (+05'26") | 22 | 28 | | 83 | | 05'07" (+05'04") | 21 | 27 | | 84 | | 04'35" (+04'32") | 22 | 28 | | 85 | | 03'34" (+03'31") | 24 | 30 | | 86 | | 04'01" (+03'59") | 22 | 28 | | 87 | | 03'22" (+03'20") | 26 | 32 | | 88 | | 05'06" (+05'03") | 24 | 30 | | 89 | | 03'48" (+03'45") | 20 | 26 | | 90 | | 03'55" (+03'52") | 20 | 26 | | 91 | | 06'17" (+06'14") | 24 | 30 | | 92 | | 06'15" (+06'12") | 26 | 32 | | 93 | | 06'34" (+06'32") | 22 | 28 | | 94 | | 05'29" (+05'26") | 20 | 26 | | 95 | | 06'03" (+06'00") | 20 | 26 | | 96 | | 06'45" (+06'42") | 20 | 26 | | 97 | | 06'53" (+06'51") | 21 | 27 | | 98 | | 06'10" (+06'07") | 19 | 25 | | 99 | | 03'12" (+03'10") | 19 | 25 | | 100 | | 03'36" (+03'33") | 22 | 28 | | 101 | | 04'40" (+04'37") | 22 | 28 | | 102 | | 08'11" (+08'09") | 20 | 26 | | 103 | | 04'06" (+04'04") | 22 | 28 | | 104 | | 03'18" (+03'15") | 21 | 27 | | 105 | | 02'46" (+02'43") | 20 | 26 | | 106 | | 02'29" (+02'26") | 21 | 27 | | 107 | | 02'49" (+02'46") | 23 | 29 | | 108 | | 03'20" (+03'17") | 23 | 29 | | 109 | | 03'44" (+03'42") | 24 | 30 | | 110 | | 02'43" (+02'40") | 19 | 25 | | 111 | | 04'08" (+04'06") | | 6 | | 112 | | 10'25" (+10'22") | | 6 | | 113 | | 06'40" (+06'37") | | 6 | | 114 | | 37'02" (+36'59") | | 6 | | 115 | | 16'07" (+16'05") | | 6 | | 116 | | 08'24" (+08'21") | | 6 | | 117 | | 07'52" (+07'49") | | 6 | | 118 | | 07'14" (+07'12") | | 6 | | 119 | | 09'20" (+09'18") | | 6 | | 120 | | 05'20" (+05'18") | | 6 | | 121 | | 02'01" (+01'59") | 22 | 25 | | 122 | | 06'48" (+06'45") | 22 | 28 | | 123 | | 04'44" (+04'41") | 22 | 28 | | 124 | | 05'42" (+05'40") | 21 | 27 | | 125 | | 05'17" (+05'14") | 22 | 28 | | 126 | | 04'24" (+04'21") | 19 | 25 | | 127 | | 03'01" (+02'59") | 20 | 26 | | 128 | | 04'10" (+04'07") | 22 | 28 | | 129 | | 04'25" (+04'22") | 26 | 32 | | 130 | | 04'51" (+04'48") | 24 | 30 | | 131 | | 04'57" (+04'54") | 21 | 27 | | 132 | | 05'19" (+05'16") | 21 | 27 | | 133 | | 05'15" (+05'13") | 20 | 26 | | 134 | | 06'37" (+06'34") | 23 | 29 | | 135 | | 09'26" (+09'23") | 27 | 33 | | 136 | | 08'55" (+08'53") | 21 | 27 | | 137 | | 06'01" (+05'58") | 20 | 26 | | 138 | | 05'38" (+05'36") | 20 | 26 | | 139 | | 05'12" (+05'09") | 20 | 26 | | 140 | | 05'20" (+05'18") | 19 | 25 | | 141 | | 03'32" (+03'30") | 18 | 24 | | 142 | | 02'14" (+02'11") | 26 | 32 | | 143 | | 02'34" (+02'31") | 27 | 33 | | 144 | | 00'28" (+00'25") | 24 | 25 | | 145 | | 19'36" (+19'33") | 24 | 30 | | 146 | | 03'55" (+03'52") | 20 | 26 | | 147 | | 05'14" (+05'11") | 21 | 27 | | 148 | | 04'20" (+04'18") | 27 | 33 | | 149 | | 04'17" (+04'14") | 28 | 34 | | 150 | | 04'58" (+04'55") | 26 | 32 | | 151 | | 03'54" (+03'51") | 24 | 30 | | 152 | | 04'02" (+04'00") | 22 | 28 | | 153 | | 04'43" (+04'40") | 20 | 26 | | 154 | | 03'24" (+03'22") | 22 | 28 | | 155 | | 03'27" (+03'24") | 25 | 31 | | 156 | | 03'29" (+03'26") | 24 | 30 | | 157 | | 04'25" (+04'22") | 20 | 26 | | 158 | | 04'08" (+04'06") | 19 | 25 | | 159 | | 03'47" (+03'44") | 19 | 25 | | 160 | | 03'50" (+03'48") | 20 | 26 | | 161 | | 03'22" (+03'20") | 20 | 26 | | 162 | | 03'13" (+03'10") | 20 | 26 | | 163 | | 05'14" (+05'11") | 21 | 27 | | 164 | | 05'42" (+05'40") | 19 | 25 | | 165 | | 02'50" (+02'47") | 20 | 24 | | 166 | | 07'21" (+07'18") | 20 | 26 | | 167 | | 04'18" (+04'15") | 21 | 27 | | 168 | | 04'51" (+04'48") | 19 | 25 | | 169 | | 05'12" (+05'09") | 21 | 27 | | 170 | | 05'48" (+05'46") | 18 | 24 | | 171 | | 06'15" (+06'12") | 20 | 26 | | 172 | | 05'35" (+05'32") | 20 | 26 | | 173 | | 06'32" (+06'29") | 21 | 27 | | 174 | | 09'26" (+09'23") | 24 | 30 | | 175 | | 08'11" (+08'09") | 24 | 30 | | 176 | | 08'19" (+08'17") | 23 | 29 | | 177 | | 04'44" (+04'41") | 20 | 26 | | 178 | | 04'40" (+04'37") | 19 | 25 | | 179 | | 05'14" (+05'11") | 19 | 25 | | 180 | | 05'57" (+05'54") | 20 | 26 | | 181 | | 05'17" (+05'14") | 25 | 31 | | 182 | | 06'17" (+06'14") | 25 | 31 | | 183 | | 13'30" (+13'28") | 27 | 33 | | 184 | | 12'29" (+12'27") | 29 | 35 | | 185 | | 12'49" (+12'46") | 25 | 31 | | 186 | | 08'24" (+08'21") | 22 | 28 | | 187 | | 05'52" (+05'50") | 19 | 25 | | 188 | | 05'20" (+05'18") | 26 | 32 | | 189 | | 03'01" (+02'58") | 26 | 32 | | 190 | | 02'26" (+02'23") | 23 | 29 | | 191 | | 02'46" (+02'43") | 22 | 28 | | 192 | | 00'30" (+00'27") | 24 | 25 | | 193 | | 18'10" (+18'08") | 24 | 30 | | 194 | | 03'19" (+03'16") | 23 | 29 | | 195 | | 39'05" (+39'02") | 20 | 62 | | 196 | | 06'42" (+06'39") | 20 | 26 | | 197 | | 14'55" (+14'52") | 18 | 24 | | 198 | | 31'15" (+31'12") | | 6 | | 199 | | 20'49" (+20'47") | | 6 | | 200 | | 37'02" (+36'59") | | 6 | | 201 | | 16'07" (+16'05") | | 6 | | 202 | | 21'16" (+21'13") | | 6 | | 203 | | 11'54" (+11'51") | | 6 | | 204 | | 09'36" (+09'34") | 21 | 27 | | 205 | | 13'09" (+13'06") | 22 | 28 | | 206 | | 10'45" (+10'42") | 21 | 27 | | 207 | | 04'48" (+04'45") | 22 | 28 | | 208 | | 08'41" (+08'39") | 22 | 28 | | 209 | | 09'36" (+09'34") | 21 | 27 | | 210 | | 09'31" (+09'28") | 26 | 32 | | 211 | | 09'15" (+09'12") | 25 | 31 | | 212 | | 05'31" (+05'28") | 21 | 27 | | 213 | | 08'50" (+08'48") | 22 | 28 | | 214 | | 07'41" (+07'38") | 22 | 28 | | 215 | | 04'45" (+04'43") | 20 | 26 | | 216 | | 04'16" (+04'13") | 20 | 26 | | 217 | | 04'13" (+04'10") | 22 | 28 | | 218 | | 05'10" (+05'08") | 22 | 28 | | 219 | | 04'09" (+04'07") | 20 | 26 | | 220 | | 03'21" (+03'18") | 22 | 28 | | 221 | | 04'01" (+03'59") | 19 | 25 | | 222 | | 03'31" (+03'28") | 20 | 26 | | 223 | | 03'16" (+03'13") | 21 | 27 | | 224 | | 04'36" (+04'33") | 22 | 28 | | 225 | | 08'00" (+07'57") | 21 | 27 | | 226 | | 06'10" (+06'07") | 21 | 25 | | 227 | | 08'00" (+07'57") | 20 | 26 | | 228 | | 31'15" (+31'12") | 24 | 30 | | 229 | | 04'44" (+04'41") | 29 | 35 | | 230 | | 02'50" (+02'48") | 26 | 32 | | 231 | | 04'19" (+04'17") | 25 | 31 | | 232 | | 04'17" (+04'14") | 21 | 27 | | 233 | | 04'29" (+04'26") | 20 | 26 | | 234 | | 06'39" (+06'37") | 20 | 26 | | 235 | | 06'45" (+06'42") | 25 | 31 | | 236 | | 22'13" (+22'10") | 31 | 37 | | 237 | | 07'48" (+07'46") | 25 | 31 | | 238 | | 09'20" (+09'18") | 21 | 27 | | 239 | | 06'10" (+06'07") | 21 | 27 | | 240 | | 05'27" (+05'25") | 24 | 30 | | 241 | | 05'09" (+05'06") | 26 | 32 | | 242 | | 04'02" (+04'00") | 27 | 33 | | 243 | | 02'43" (+02'40") | 26 | 32 | | 244 | | 03'02" (+02'59") | 22 | 28 | | 245 | | 03'24" (+03'22") | 22 | 28 | | 246 | | 03'45" (+03'42") | 18 | 24 | | 247 | | 37'43" (+37'40") | 20 | 230 | | 248 | | 00'12" (+00'09") | 26 | 27 | | 249 | | 02'16" (+02'14") | 26 | 32 | | 250 | | 00'30" (+00'27") | 21 | 27 | | 251 | | 00'39" (+00'37") | | 6 | | 252 | | 00'26" (+00'23") | | 3 | | 253 | | 02'10" (+02'07") | | 6 | | 254 | | 01'14" (+01'11") | | 6 | | 255 | | 01'40" (+01'37") | | 6 | | 256 | | 01'56" (+01'53") | | 6 | | 257 | | 02'10" (+02'07") | | 6 | | 258 | | 02'25" (+02'22") | | 6 | | 259 | | 02'51" (+02'48") | | 6 | | 260 | | 03'26" (+03'24") | | 6 | | 261 | | 03'01" (+02'58") | | 6 | | 262 | | 02'47" (+02'44") | | 6 | | 263 | | 01'26" (+01'23") | | 3 | | 264 | | 04'24" (+04'22") | | 4 | | 265 | | 57'08" (+57'05") | | 220 | | 266 | | 02'22" (+02'20") | | 1 | | 267 | | 02'24" (+02'22") | | 1 |
效率 = 划手數 + 時間(秒) 6月累積里程 : 5.00 km |
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