11.0 km | 01:06:46 | 06:03/km日期: 2023-06-23 21:54 - 平均心率: 143 - 卡路里: 712 Cal - 平均步頻: 178
Pace: 06'11" / 06'00" / 06'06" / 05'59" / 06'09" / 06'06" / 06'05" / 06'04" / 06'25" / 06'04" / 05'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'37") | 1000 / 1000 |
| 2 | | 05'59" (+00'25") | 1000 / 2000 |
| 3 | | 06'06" (+00'32") | 1000 / 3000 |
| 4 | | 05'58" (+00'24") | 1000 / 4000 |
| 5 | | 06'08" (+00'34") | 1000 / 5000 |
| 6 | | 06'05" (+00'31") | 1000 / 6000 |
| 7 | | 06'05" (+00'31") | 1000 / 7000 |
| 8 | | 06'03" (+00'29") | 1000 / 8000 |
| 9 | | 06'24" (+00'50") | 1000 / 9000 |
| 10 | | 06'04" (+00'30") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 03'23" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 102.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 06'06" | 00:18'17" |
| 4 | 05'59" | 00:24'16" |
| 5 | 06'09" | 00:30'25" |
| 6 | 06'06" | 00:36'31" |
| 7 | 06'05" | 00:42'36" |
| 8 | 06'04" | 00:48'40" |
| 9 | 06'25" | 00:55'05" |
| 10 | 06'04" | 01:01'09" |
| 11 | 05'35" | 01:06'44" |
| 11.0 | 03'52" | 01:06'47" |
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