16.5 km | 02:58:54 | 10:50/km日期: 2023-06-23 06:09 - 平均心率: 124 - 卡路里: 1009 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 96%
Pace: 08'58" / 08'54" / 10'21" / 12'09" / 10'40" / 09'08" / 10'35" / 14'11" / 13'21" / 10'29" / 10'06" / 14'02" / 09'24" / 08'49" / 10'49" / 09'57" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+00'08") | 1000 / 1000 |
| 2 | | 08'53" (+00'04") | 1000 / 2000 |
| 3 | | 10'21" (+01'32") | 1000 / 3000 |
| 4 | | 12'08" (+03'19") | 1000 / 4000 |
| 5 | | 10'39" (+01'50") | 1000 / 5000 |
| 6 | | 09'08" (+00'19") | 1000 / 6000 |
| 7 | | 10'35" (+01'46") | 1000 / 7000 |
| 8 | | 14'11" (+05'22") | 1000 / 8000 |
| 9 | | 13'21" (+04'32") | 1000 / 9000 |
| 10 | | 10'29" (+01'40") | 1000 / 10000 |
| 11 | | 10'05" (+01'16") | 1000 / 11000 |
| 12 | | 14'01" (+05'12") | 1000 / 12000 |
| 13 | | 09'23" (+00'34") | 1000 / 13000 |
| 14 | | 08'49" | 1000 / 14000 |
| 15 | | 10'49" (+02'00") | 1000 / 15000 |
| 16 | | 09'57" (+01'08") | 1000 / 16000 |
| 17 | | 13'57" (+05'08") | 501 / 16501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 142.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'54" | 00:17'52" |
| 3 | 10'21" | 00:28'13" |
| 4 | 12'09" | 00:40'22" |
| 5 | 10'40" | 00:51'02" |
| 6 | 09'08" | 01:00'10" |
| 7 | 10'35" | 01:10'45" |
| 8 | 14'11" | 01:24'56" |
| 9 | 13'21" | 01:38'17" |
| 10 | 10'29" | 01:48'46" |
| 11 | 10'06" | 01:58'52" |
| 12 | 14'02" | 02:12'54" |
| 13 | 09'24" | 02:22'18" |
| 14 | 08'49" | 02:31'07" |
| 15 | 10'49" | 02:41'56" |
| 16 | 09'57" | 02:51'53" |
| 16.5 | 08'44" | 02:56'16" |
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