53.4 km | 06:24:43 | 07:11/km日期: 2016-02-13 08:06 - 總爬升: 374 m - 地點: 青衣至吉慶圍 - 天氣: 濕熱 - 平均心率: 157 - 卡路里: 3367 Cal - 溫度: 22°C - 濕度: 43%
Pace: 09'06" / 06'41" / 06'38" / 06'12" / 06'13" / 05'40" / 05'48" / 05'09" / 12'40" / 06'11" / 05'56" / 06'04" / 06'05" / 06'07" / 06'14" / 05'53" / 05'50" / 06'31" / 06'07" / 11'32" / 15'13" / 05'47" / 05'50" / 05'30" / 06'21" / 06'42" / 12'18" / 05'23" / 05'47" / 05'54" / 06'19" / 05'48" / 05'39" / 18'04" / 14'07" / 06'00" / 05'51" / 05'57" / 05'42" / 05'48" / 05'53" / 06'20" / 06'10" / 11'18" / 10'02" / 06'15" / 05'45" / 06'12" / 06'28" / 07'02" / 08'47" / 07'23" / 08'50" / 10'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
299.28 km asics Kayano 21 累積 :
595.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 06'41" | 00:15'47" |
3 | 06'38" | 00:22'25" |
4 | 06'12" | 00:28'37" |
5 | 06'13" | 00:34'50" |
6 | 05'40" | 00:40'30" |
7 | 05'48" | 00:46'18" |
8 | 05'09" | 00:51'27" |
9 | 12'40" | 01:04'07" |
10 | 06'11" | 01:10'18" |
11 | 05'56" | 01:16'14" |
12 | 06'04" | 01:22'18" |
13 | 06'05" | 01:28'23" |
14 | 06'07" | 01:34'30" |
15 | 06'14" | 01:40'44" |
16 | 05'53" | 01:46'37" |
17 | 05'50" | 01:52'27" |
18 | 06'31" | 01:58'58" |
19 | 06'07" | 02:05'05" |
20 | 11'32" | 02:16'37" |
21 | 15'13" | 02:31'50" |
22 | 05'47" | 02:37'37" |
23 | 05'50" | 02:43'27" |
24 | 05'30" | 02:48'57" |
25 | 06'21" | 02:55'18" |
26 | 06'42" | 03:02'00" |
27 | 12'18" | 03:14'18" |
28 | 05'23" | 03:19'41" |
29 | 05'47" | 03:25'28" |
30 | 05'54" | 03:31'22" |
31 | 06'19" | 03:37'41" |
32 | 05'48" | 03:43'29" |
33 | 05'39" | 03:49'08" |
34 | 18'04" | 04:07'12" |
35 | 14'07" | 04:21'19" |
36 | 06'00" | 04:27'19" |
37 | 05'51" | 04:33'10" |
38 | 05'57" | 04:39'07" |
39 | 05'42" | 04:44'49" |
40 | 05'48" | 04:50'37" |
41 | 05'53" | 04:56'30" |
42 | 06'20" | 05:02'50" |
43 | 06'10" | 05:09'00" |
44 | 11'18" | 05:20'18" |
45 | 10'02" | 05:30'20" |
46 | 06'15" | 05:36'35" |
47 | 05'45" | 05:42'20" |
48 | 06'12" | 05:48'32" |
49 | 06'28" | 05:55'00" |
50 | 07'02" | 06:02'02" |
51 | 08'47" | 06:10'49" |
52 | 07'23" | 06:18'12" |
53 | 08'50" | 06:27'02" |
53.4 | 10'34" | 06:31'43" |