14.4 km | 01:15:36 | 05:15/km日期: 2016-02-08 16:31 - 卡路里: 1126 Cal - 溫度: 20°C - 濕度: 27%
Pace: 05'36" / 05'55" / 04'59" / 04'59" / 04'57" / 05'20" / 05'13" / 05'09" / 05'00" / 04'55" / 04'58" / 05'50" / 05'47" / 05'16" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'41") | 1000 / 1000 |
| 2 | | 05'39" (+00'45") | 1000 / 2000 |
| 3 | | 04'59" (+00'05") | 1000 / 3000 |
| 4 | | 04'58" (+00'04") | 1000 / 4000 |
| 5 | | 04'57" (+00'03") | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 1000 / 6000 |
| 7 | | 05'12" (+00'18") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'00" (+00'06") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'58" (+00'04") | 1000 / 11000 |
| 12 | | 05'27" (+00'33") | 1000 / 12000 |
| 13 | | 05'43" (+00'49") | 1000 / 13000 |
| 14 | | 05'16" (+00'22") | 1000 / 14000 |
| 15 | | 06'34" (+01'40") | 385 / 14385 |
2月累積里程 : 88.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'55" | 00:11'31" |
| 3 | 04'59" | 00:16'30" |
| 4 | 04'59" | 00:21'29" |
| 5 | 04'57" | 00:26'26" |
| 6 | 05'20" | 00:31'46" |
| 7 | 05'13" | 00:36'59" |
| 8 | 05'09" | 00:42'08" |
| 9 | 05'00" | 00:47'08" |
| 10 | 04'55" | 00:52'03" |
| 11 | 04'58" | 00:57'01" |
| 12 | 05'50" | 01:02'51" |
| 13 | 05'47" | 01:08'38" |
| 14 | 05'16" | 01:13'54" |
| 14.4 | 06'34" | 01:16'26" |
展開計圈分析
留言 
