12.9 km | 02:17:37 | 10:38/km日期: 2023-06-11 08:35 - 總爬升: 291 m - 平均心率: 145 - 卡路里: 833 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 78%
Pace: 07'17" / 10'18" / 08'29" / 11'37" / 12'07" / 09'35" / 10'01" / 11'40" / 11'21" / 08'36" / 08'27" / 11'55" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'05" (+04'39") | 1000 / 1000 |
| 2 | | 10'17" (+01'51") | 1000 / 2000 |
| 3 | | 08'29" (+00'03") | 1000 / 3000 |
| 4 | | 11'36" (+03'10") | 1000 / 4000 |
| 5 | | 12'07" (+03'41") | 1000 / 5000 |
| 6 | | 09'35" (+01'09") | 1000 / 6000 |
| 7 | | 10'00" (+01'34") | 1000 / 7000 |
| 8 | | 11'39" (+03'13") | 1000 / 8000 |
| 9 | | 11'20" (+02'54") | 1000 / 9000 |
| 10 | | 08'36" (+00'10") | 1000 / 10000 |
| 11 | | 08'26" | 1000 / 11000 |
| 12 | | 11'55" (+03'29") | 1000 / 12000 |
| 13 | | 11'06" (+02'40") | 939 / 12939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 15.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 10'18" | 00:17'35" |
| 3 | 08'29" | 00:26'04" |
| 4 | 11'37" | 00:37'41" |
| 5 | 12'07" | 00:49'48" |
| 6 | 09'35" | 00:59'23" |
| 7 | 10'01" | 01:09'24" |
| 8 | 11'40" | 01:21'04" |
| 9 | 11'21" | 01:32'25" |
| 10 | 08'36" | 01:41'01" |
| 11 | 08'27" | 01:49'28" |
| 12 | 11'55" | 02:01'23" |
| 12.9 | 11'06" | 02:11'49" |
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