10.0 km | 01:55:21 | 11:31/km日期: 2023-06-22 05:45 - 平均心率: 107 - 卡路里: 547 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 85%
Pace: 06'20" / 20'19" / 06'04" / 16'01" / 18'59" / 05'30" / 08'31" / 15'00" / 12'05" / 06'19" / 72'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'51") | 1000 / 1000 |
| 2 | | 20'19" (+14'50") | 1000 / 2000 |
| 3 | | 06'03" (+00'34") | 1000 / 3000 |
| 4 | | 16'01" (+10'32") | 1000 / 4000 |
| 5 | | 18'59" (+13'30") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 08'30" (+03'01") | 1000 / 7000 |
| 8 | | 14'59" (+09'30") | 1000 / 8000 |
| 9 | | 12'05" (+06'36") | 1000 / 9000 |
| 10 | | 06'18" (+00'49") | 1000 / 10000 |
| 11 | | 01:08'42" (+03'13") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 319.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 20'19" | 00:26'39" |
| 3 | 06'04" | 00:32'43" |
| 4 | 16'01" | 00:48'44" |
| 5 | 18'59" | 01:07'43" |
| 6 | 05'30" | 01:13'13" |
| 7 | 08'31" | 01:21'44" |
| 8 | 15'00" | 01:36'44" |
| 9 | 12'05" | 01:48'49" |
| 10 | 06'19" | 01:55'08" |
| 10.0 | 66'52" | 01:55'21" |
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