15.0 km | 01:34:57 | 06:19/km日期: 2015-11-02 08:26 - 平均心率: 172 - 卡路里: 954 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'52" / 06'24" / 06'06" / 06'30" / 06'34" / 06'06" / 06'36" / 06'05" / 06'24" / 05'56" / 06'22" / 06'35" / 06'35" / 06'24" / 06'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'24" (+00'34") | 1000 / 2000 |
| 3 | | 06'06" (+00'16") | 1000 / 3000 |
| 4 | | 06'29" (+00'39") | 1000 / 4000 |
| 5 | | 06'33" (+00'43") | 1000 / 5000 |
| 6 | | 06'05" (+00'15") | 1000 / 6000 |
| 7 | | 06'35" (+00'45") | 1000 / 7000 |
| 8 | | 06'05" (+00'15") | 1000 / 8000 |
| 9 | | 06'24" (+00'34") | 1000 / 9000 |
| 10 | | 05'55" (+00'05") | 1000 / 10000 |
| 11 | | 06'22" (+00'32") | 1000 / 11000 |
| 12 | | 06'34" (+00'44") | 1000 / 12000 |
| 13 | | 06'35" (+00'45") | 1000 / 13000 |
| 14 | | 06'23" (+00'33") | 1000 / 14000 |
| 15 | | 06'23" (+00'33") | 1000 / 15000 |
| 16 | | 05'48" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
139.45 km 
nike free5.0 累積 :
0.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'24" | 00:12'16" |
| 3 | 06'06" | 00:18'22" |
| 4 | 06'30" | 00:24'52" |
| 5 | 06'34" | 00:31'26" |
| 6 | 06'06" | 00:37'32" |
| 7 | 06'36" | 00:44'08" |
| 8 | 06'05" | 00:50'13" |
| 9 | 06'24" | 00:56'37" |
| 10 | 05'56" | 01:02'33" |
| 11 | 06'22" | 01:08'55" |
| 12 | 06'35" | 01:15'30" |
| 13 | 06'35" | 01:22'05" |
| 14 | 06'24" | 01:28'29" |
| 15 | 06'23" | 01:34'52" |
| 15.0 | 06'38" | 01:34'58" |
展開計圈分析
留言 
