9.3 km | 01:21:15 | 08:41/km日期: 2023-05-22 17:07 - 平均心率: 135 - 卡路里: 714 Cal - 平均步頻: 168
Pace: 09'08" / 08'37" / 08'32" / 09'58" / 08'42" / 08'18" / 08'48" / 08'02" / 08'02" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+01'06") | 1000 / 1000 |
| 2 | | 08'36" (+00'35") | 1000 / 2000 |
| 3 | | 08'32" (+00'31") | 1000 / 3000 |
| 4 | | 09'58" (+01'57") | 1000 / 4000 |
| 5 | | 08'41" (+00'40") | 1000 / 5000 |
| 6 | | 08'17" (+00'16") | 1000 / 6000 |
| 7 | | 08'48" (+00'47") | 1000 / 7000 |
| 8 | | 08'01" | 1000 / 8000 |
| 9 | | 08'02" (+00'01") | 1000 / 9000 |
| 10 | | 09'02" (+01'01") | 349 / 9349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 84.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 08'37" | 00:17'45" |
| 3 | 08'32" | 00:26'17" |
| 4 | 09'58" | 00:36'15" |
| 5 | 08'42" | 00:44'57" |
| 6 | 08'18" | 00:53'15" |
| 7 | 08'48" | 01:02'03" |
| 8 | 08'02" | 01:10'05" |
| 9 | 08'02" | 01:18'07" |
| 9.3 | 09'01" | 01:21'16" |
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