12.5 km | 01:25:37 | 06:50/km日期: 2016-02-11 07:22 - 平均心率: 138 - 卡路里: 944 Cal - 溫度: 20°C - 濕度: 62%
Pace: 20'03" / 12'34" / 06'42" / 07'00" / 07'15" / 06'52" / 06'43" / 07'42" / 06'58" / 06'48" / 07'26" / 06'56" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'52" (+00'54") | 1000 / 2000 |
| 3 | | 06'41" (+00'43") | 1000 / 3000 |
| 4 | | 06'41" (+00'43") | 1000 / 4000 |
| 5 | | 06'54" (+00'56") | 1000 / 5000 |
| 6 | | 06'52" (+00'54") | 1000 / 6000 |
| 7 | | 06'42" (+00'44") | 1000 / 7000 |
| 8 | | 07'03" (+01'05") | 1000 / 8000 |
| 9 | | 06'56" (+00'58") | 1000 / 9000 |
| 10 | | 06'49" (+00'51") | 1000 / 10000 |
| 11 | | 07'16" (+01'18") | 1000 / 11000 |
| 12 | | 06'56" (+00'58") | 1000 / 12000 |
| 13 | | 07'30" (+01'32") | 517 / 12517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 195.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'03" | 00:20'03" |
| 2 | 12'34" | 00:32'37" |
| 3 | 06'42" | 00:39'19" |
| 4 | 07'00" | 00:46'19" |
| 5 | 07'15" | 00:53'34" |
| 6 | 06'52" | 01:00'26" |
| 7 | 06'43" | 01:07'09" |
| 8 | 07'42" | 01:14'51" |
| 9 | 06'58" | 01:21'49" |
| 10 | 06'48" | 01:28'37" |
| 11 | 07'26" | 01:36'03" |
| 12 | 06'56" | 01:42'59" |
| 12.5 | 07'28" | 01:46'51" |
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