9.9 km | 01:02:43 | 06:21/km日期: 2016-02-04 17:01 - 卡路里: 606 Cal - 溫度: 18°C - 濕度: 87%
Pace: 07'02" / 06'14" / 05'45" / 06'14" / 06'06" / 06'19" / 06'14" / 05'32" / 07'24" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'12") | 1005 / 1005 |
| 2 | | 06'15" (+00'28") | 1021 / 2027 |
| 3 | | 05'59" (+00'12") | 617 / 2644 |
| 4 | | 05'52" (+00'05") | 1010 / 3655 |
| 5 | | 06'16" (+00'29") | 1007 / 4663 |
| 6 | | 06'03" (+00'16") | 1015 / 5678 |
| 7 | | 06'16" (+00'29") | 1011 / 6689 |
| 8 | | 06'01" (+00'14") | 999 / 7689 |
| 9 | | 05'47" | 1008 / 8697 |
| 10 | | 07'19" (+01'32") | 1006 / 9704 |
| 11 | | 06'35" (+00'48") | 244 / 9948 |
2月累積里程 : 135.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'14" | 00:13'16" |
| 3 | 05'45" | 00:19'01" |
| 4 | 06'14" | 00:25'15" |
| 5 | 06'06" | 00:31'21" |
| 6 | 06'19" | 00:37'40" |
| 7 | 06'14" | 00:43'54" |
| 8 | 05'32" | 00:49'26" |
| 9 | 07'24" | 00:56'50" |
| 9.9 | 06'53" | 01:02'43" |
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