10.3 km | 01:01:48 | 05:58/km日期: 2016-01-23 15:30 - 卡路里: 635 Cal - 溫度: 12°C - 濕度: 255%
Pace: 06'23" / 06'04" / 05'44" / 05'45" / 05'52" / 05'51" / 05'55" / 06'00" / 06'14" / 06'00" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'41") | 1012 / 1012 |
| 2 | | 06'04" (+00'23") | 1012 / 2024 |
| 3 | | 05'41" | 1017 / 3041 |
| 4 | | 05'49" (+00'08") | 1003 / 4044 |
| 5 | | 05'47" (+00'06") | 1013 / 5057 |
| 6 | | 05'53" (+00'12") | 1013 / 6071 |
| 7 | | 05'56" (+00'15") | 1013 / 7085 |
| 8 | | 05'58" (+00'17") | 1008 / 8093 |
| 9 | | 06'16" (+00'35") | 1015 / 9109 |
| 10 | | 05'57" (+00'16") | 1003 / 10112 |
| 11 | | 05'45" (+00'04") | 231 / 10344 |
1月累積里程 : 129.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'04" | 00:12'27" |
| 3 | 05'44" | 00:18'11" |
| 4 | 05'45" | 00:23'56" |
| 5 | 05'52" | 00:29'48" |
| 6 | 05'51" | 00:35'39" |
| 7 | 05'55" | 00:41'34" |
| 8 | 06'00" | 00:47'34" |
| 9 | 06'14" | 00:53'48" |
| 10 | 06'00" | 00:59'48" |
| 10.3 | 05'48" | 01:01'48" |
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