10.0 km | 00:49:48 | 04:58/km日期: 2016-02-11 20:22 - 地點: 大漢溪左10.8K - 天氣: 涼 - 平均心率: 185 - 卡路里: 477 Cal - 溫度: 19°C - 濕度: 88%
Pace: 04'57" / 05'03" / 04'58" / 05'01" / 04'56" / 05'02" / 04'59" / 05'03" / 05'03" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'12") | 1000 / 1000 |
| 2 | | 05'03" (+00'18") | 1000 / 2000 |
| 3 | | 04'57" (+00'12") | 1000 / 3000 |
| 4 | | 05'01" (+00'16") | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'16") | 1000 / 6000 |
| 7 | | 04'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'03" (+00'18") | 1000 / 8000 |
| 9 | | 05'02" (+00'17") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 01'51" | 5 / 10005 |
新鞋子！踩三下！三下！三下！
結果帶出去踩了九千多下 XD
奇妙的K6，奇妙的包覆感
之後再多試幾次看看
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
48.26 km 
Saucony Kinvara 6 累積 :
833.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'03" | 00:10'00" |
| 3 | 04'58" | 00:14'58" |
| 4 | 05'01" | 00:19'59" |
| 5 | 04'56" | 00:24'55" |
| 6 | 05'02" | 00:29'57" |
| 7 | 04'59" | 00:34'56" |
| 8 | 05'03" | 00:39'59" |
| 9 | 05'03" | 00:45'02" |
| 10 | 04'45" | 00:49'47" |
| 10.0 | 02'54" | 00:49'48" |
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展開計圈分析
